Use cooked noodles, don’t use them! 6 must-learn tips for eating soaked noodles to reduce the burden on your body

It’s so happy to eat a bowl of noodles at home if you don’t leave your door! However, most noodles are not only high in powder, flour and fat, but also have a savory taste. If it is often used as the main meal, it can easily lead to three high problems. However, just pay attention to a few details and you can enjoy the delicious food and reduce your burden.

1. The noodles used to soak them in boiled

are best cooked instead of soaked, especially the commercially available noodles bowl. Although they are called paper bowls, there is also a layer of plastic wrap on the inner layer and soaked in hot water. It has the disadvantage of plasticizer dissolution. Long-term consumption is prone to endocrine and reproductive system diseases. The soaking noodles in the lipid bowl are even worse. The heat resistance temperature is only 90 degrees, so it is not suitable for hot water to soak.

2. Choose non-fried noodles

Some noodles are fragrant and delicious, usually because they are fried. The fried noodles are not only hot, but also have too much food and fat problems. It is recommended to wash off the excess oil by hot water first, and also wash away the flavor that may be added during the production process, reduce the content of ginger and phosphorus, and then cook. It is best to choose steamed noodles directly. This type of noodles is dry with heat and low oil content, and is less likely to have the carcinogen acrylamide produced by fried powder.

3. Reduce the flavor pack

The flavor pack is the largest mine for soaking noodles. If it is fully added, the content of the calcines may exceed the recommended daily calcines of 2400 mg (6 grams of salt), which not only aggravates the burden on the kidneys, but also causes hydration and blood pressure. It is recommended to only put half of it at most. If you are afraid of it, you can boil it in less water to reduce the total amount of food.

4. Add a handful of green vegetables

Although the soaked noodles have dry vegetables, the amount is far away, and the nutrients of the vegetables are also damaged due to processing. It is recommended to add a handful of green vegetables. It is specially recommended that deep green vegetables can increase the intake of minerals; or add orange vegetables, which contain rich eucocein, croquette, corn ginger, leaf ginger, etc. This type of nutrient is fat-soluble and can be absorbed better after cooking.

5. Add eggs and tofu

The main source of hot noodles is powder. Eating them can easily cause blood sugar vibrations. In addition to vegetables, it is also recommended to add some protein, such as eggs, tofu and lean meat, which can delay blood sugar rise, and at the same time, fill in the flavoring ingredients to reduce the taste deficiency and increase the feeling of footwork. More importantly, the nutrition is greatly improved. People with cervical sterol problems can add plant-based protein, using tofu as the main source of protein. Not only does it have a high fiber size, it also helps reduce cervical steroids in the body.

6. Don't drink soup. Most noodles have a heavy taste. They are "high-calf foods" that exceed 1,000 mg per 100 grams. The oil content is also high. Every extra sip of soup will make it a little more harmful to the body. It is recommended to drink a few sips of the soup.

(Responsible editor: Ye Zicen)