Eye fatigue is a common ophthalmic disease. The dry eyes, astringent eyes, soreness, blurred vision, and even decreased vision directly affect people's work and life. Eye fatigue is mainly caused by the decrease in the number of blinking times w...
Eye fatigue is a common ophthalmic disease. The dry eyes, astringent eyes, soreness, blurred vision, and even decreased vision directly affect people's work and life. Eye fatigue is mainly caused by the decrease in the number of blinking times when people are usually focused on the computer screen, resulting in corresponding reduction in tears secretion, and flashing the screen strongly irritating the eyes. It can cause pain in the corresponding parts of the person's neck, shoulders, etc., and can also cause and aggravate various eye diseases.
How to relieve eye fatigue in life?
Now more and more people are feeling eye strain. This is because we live in a modern society with unprecedented technological development. Computers, TVs or videos attract people's eyes to the screen, which in the long run causes serious visual disorder. However, some of the existing measures to protect vision are far from enough.
The following are some practical methods to help you relieve eye fatigue:
Adjust the light
Read under weak lights, which will not harm the eyes, but if the light does not provide enough light and dark contrast, the eyes will be easily fatigued. You should use soft lights that provide contrast between light and dark, and do not use lights that directly reflect light on people's eyes.
Rest in time
If you work 6&mdash in front of the computer continuously; 8 hours, you should rest every 2— 3 hours. Have a cup of coffee, go to the bathroom, or just let your eyes leave the computer 10— 15 minutes.
Adjust the brightness of the computer screen
The fonts and numbers on the computer screen are like small light bulbs, directly shooting light into your eyes. Therefore, you need to lower the brightness of the screen and adjust the light and dark contrast to make the font clear.
Let your eyes have a good rest
The best way to relieve eye fatigue is to let your eyes rest, which is simpler than you think. You can keep your eyes closed while making a phone call. If you don't need to read or write, then you can close your eyes and rest while chatting.
Practicing yoga
yoga is not only about understanding the paths deep in the mind, but also a good way to restore your eyesight.
Apply tea to the eyes
Soak the towel in millet herbal tea, lie flat, and apply this warm towel to the eyes at 10— 15 minutes. This will eliminate your eye fatigue, but be careful not to let the tea flow to the eyes. At the same time, let the millet herbal tea cool for a while before soaking in the towel.
Wipe your hands with heat compress on your eyes
until they become hot. Then, close your eyes and cover the circles with your palms. Do not press on your eyes, just cover them. Breathe deeply and slowly, and imagine the darkness. Doing this for 20 minutes a day can help relieve eye fatigue.
