Health food is not the better the more you eat. Long-term high dose supplementation and kidney-enhancing stone risk

Prevention is due to treatment. If you don’t want to take medicine when you are sick, can you strengthen prevention by eating healthy food or health food? Li Longteng, former deputy director of the Health Department, pointed out that "there is no healthy food in the world." Taiwan and Japan are both health food consumer countries, and are also among the world's top-level prevalence of kidney washing. Huang Shuyi, a Shenzhen nutritionist at the Cancer Responsibility Foundation, said that nutrition supplements are not completely uneasy, but "replenished according to needs". The most ideal source of nutrition is still from natural food.

Nationals love to eat health foods. When traveling abroad, they must go to the pharmacy store to sell them. Vitamin, calcium, and yeast are all on the list. Huang Shu should say that there are hundreds of types of health foods. Eating incorrectly or incompetent may injure the kidneys or increase the risk of other diseases, causing physical damage, and even causing toxicity or interacting with drugs. Taking vitamin C as an example, it is recommended that adults take up a daily intake of about 100 mg and the upper tolerance limit is 2,000 mg. If supplemented with high doses of health products for a long time, it may cause malice, abdominal distension, and even kidney stones.

{} Earing nutrients from daily diet, it is advisable to say that natural foods contain a variety of nutrients and phytochemicals, fruits and vegetables, meat, whole grains, dairy products, etc., which exist in natural ratios and work together. Moreover, natural foods do not have the influence of processing processes and additives, and it is less likely to cause side effects due to excessive amounts of nutrients. The correct concept should be to establish a balanced diet. Under normal circumstances, most of them can supplement sufficient essential nutrients in daily diet.

If you are afraid of vitamin C deficiency, it is recommended to eat more fruits with high vitamin C content in baili, strange fruits, and citrus. This will not only avoid overdose at one time, but also obtain dietary fiber and multiple phytochemicals at the same time. Eat half a day of bbq or a strange fruit. It is enough to eat a healthy body and mind state with all kinds of grains, high-quality protein and high-quality vegetables.

Only specific ethnic groups should be specially supplemented

When should health supplements be supplemented? Huang Shu should say that special groups or diseases and other factors are particularly weak, such as pregnant women, vegetarians, elderly people, etc., may require supplementation of iron, vitamin B12, calcium, etc. due to dietary restrictions or reduced absorption rate. In addition, after a cold, surgery or long-term pressure, the body's demand for vitamin C, ulcer and protein may be higher than usual, and can be supplemented under evaluation by a doctor or nutritionist.

Nutrition supplements should be supplemented according to needs. Huang Shu should remind that a balanced dietary model is more helpful to physical health than a single feeding of nutrients. The most ideal source of nutrition is natural food. The suitable nutrients for different diseases are also very different. To choose suitable health foods, you should first consult a doctor and nutritionist, and use blood tests and medical history to avoid eating errors or overfilling your head.

"Since it is a healthy food, it is not that eating more is more healthy." The Food and Drug Administration reminds that the most important thing to eat "healthy food" is to consider your own needs, and choose healthy foods that are truly suitable for your needs according to the principle of purchasing and reading. It is recommended to take in amounts. Eating too much is not beneficial. Pay attention to the ingredient marks to avoid adverse reactions, so that you can eat with peace of mind and health.

Sing clearly choose to buy and watch 3 steps

1. Stop and think quietly whether there is a real need and whether it is helpful to health.

2. Read carefully the

to read the meaning of "marks and approval numbers", "police words", "precautions", "suggested feeding" and the product's "health care effects" on the packaging.

3. Listen to suggestions

Please teach "professional personnel such as doctors or nutritionists" and choose to buy healthy foods that are truly beneficial to your own conditions. (