Add honey to the best? Surgery: 9 "healthy drinks" are hurting your liver

Compared to high oil and high salt, modern people gradually realize the horror of sugar, but many seemingly healthy drinks or foods on the market actually contain high sugar that is beyond your imagination. Japanese liver surgery surgeon Osamu Osamu pointed out in his book "Sweet Drink Kills the Liver" that as long as you hurt a little bit every day, the liver will gradually weaken, so you should pay attention to the harm of sugary foods.

Carbonate beverages

Sweetened carbonate beverages contain a lot of sugar. A survey found that 500 ml of the most famous carbonated beverage in the United States contains about 20 sugar cubes, so this is the most avoidable type of beverage. However, the refreshing carbonated beverage is very popular among children and young people. If you drink regularly, you will suffer from fatty liver and diabetes at an early age.

{99} Sports Drinks

Many people who perform long-term and vigorous exercise will use sports drinks to replenish water and energy. 500 ml contains about 10 sugar cubes. If ordinary people drink a large cup of sports drinks after sweating, they will take too much polysaccharide to the liver and bring them to their burden.

Many people believe that the function of sports drinks is to "effectively replenish water after sweating", "prevent heatstroke", and "can drink if you have colds". Even so, patients with fatty liver, diabetes, and obesity should avoid using sports drinks. If you want to replenish water and drink white water or tea, you don’t need to rely on sports drinks. If you drink water and tea regularly, you don’t have to worry too much about heatstroke or abnormal electrolysis.

Fruit and vegetable juice

Many people drink fruit and vegetable juice to supplement vegetable nutrition, which is considered a healthy drink, but a small 200ml paper box of fruit and vegetable juice contains 5 sugar cubes, and the dietary fiber of the vegetables is almost removed, and the sugar absorption rate will be very fast, causing burden on the liver. Doctors suggest eating vegetables is best while keeping the dietary fiber, rather than replenishing in liquid form.

Lactobacteria drink

Many people drink small bottles of lacticobacteria drinks. Although the portion is small (about 65 ml), the sugar content is as high as 4 sugar cubes. Although lactic acid bacteria are good for kidney health, lactic acid bacteria drinks are made of large amounts of sugar, which can have a negative impact on the health of people with fatty liver, diabetes and obesity. Therefore, it is not only necessary to consider the benefits of the kidney, but also the damage to liver and diabetes. It is dangerous to ignore its shortcomings if it grows into a "bottle of a day" habit.

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Sweet cans of coffee

Coffee and tea are completely fine as long as it is not added with sugar, but the market is full of sugar-filled coffee. Some sugar-filled coffees with only 185 grams contain 4 sugar cubes, and the micro-sugar version also has about 2 sugar cubes. If you choose a 500ml Baute bottle with sugared milk coffee drink, you may reach 15 sugar cubes.

When coffee and tea, such as caffeine-containing beverages, when sugar is added to caffeine, it will make blood sugar more likely to increase. Therefore, it is recommended that if you drink tea and coffee regularly, you should cultivate as much as possible to become a habit without sugar.

Energy Drink

Some people will drink energy drinks when they are tired and need to refresh themselves, but even super-small bottles (about 100 ml) of energy drinks contain 6 sugar cubes. The energy drinks are also caffeine-containing, which can easily increase blood sugar after adding sugar. Therefore, the habits developed to "relieve fatigue" may have a negative impact on health, so you should find ways to recover from fatigue without relying on energy drinks.

Fruit, Pudding

Fruit and Pudding are almost no different from sugary drinks, and they rarely need to be digested in the stomach and will soon reach the kidneys. Like sugary drinks, glucose and fructose can harm the liver.

Some types of fruit contain the entire flesh of the fruit, which is better to maintain a dietary fiber, so remember that the risks of dietary fiber foods have been completely removed, exactly like sugary drinks.

Ice cream, ice cream

The moment the ice cream or ice cream is put into the mouth, the risk is the same as sugary drinks. It doesn't matter if you eat it occasionally in hot weather, but many ice lovers stock up in the refrigerator and eat it as snacks every day. If you have fatty liver, diabetes or obesity, you should quit these habits as soon as possible.

Sweet buttermilk, drinking buttermilk

The buttermilk can improve the environment of the kidney and is beneficial to health, but the "Drinking Good" and "Sweet Buttermilk" on the market contain a lot of added sugar. If you eat good quality, you must choose products without added sugar for health.

Some people change to the advantage of sugar-free honey, thinking that honey is better than sugar, but this concept is wrong. Although honey contains plant-based and water, about 80% of the ingredients are sugar, and the ratio of glucose to fructose is about 1:1. There is almost no difference between sugar. It is worth noting that a spoonful of honey has a higher heat than sugar, with sugar reaching 35 calories, while honey reaching 64 calories. Eating too much will lead to weight gain.