Friends who are interested in fans should know that while doctors are pushing everyone to eat delicious food, they will also emphasize that they must abide by the 4321 principle. Don’t eat 4 hours before going to bed, the “nutrition” ratio for brunc...
Friends who are interested in fans should know that while doctors are pushing everyone to eat delicious food, they will also emphasize that they must abide by the 4321 principle. Don’t eat 4 hours before going to bed, the “nutrition” ratio for brunch is 3& 2 (you want to eat as much as you want to eat in these two meals), and 1 of dinner is to eat pure vegetables and fruits.
Eating too much dinner can easily make you fat. Why do you still have to eat it for dinner?
Good bowel movements can maintain weight. Eat a lot for breakfast and lunch, and eat powder, protein and fat. These nutrients are easily absorbed by the human body, and the amount of stool produced is very limited. However, the large amount of stool contained in vegetables and fruits cannot be absorbed by the human body. Not only can it increase the feeling of foot without weight, but it can also increase the amount of stool in the kidneys.
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Take a large amount of fiber to increase the body volume of the poop (back wave). The "back wave" of this large body can stimulate the wall and transmit the information to the brain to produce defecation, allowing the brain to creep and retract and excrete. In other words, while the kidneys are pushed out of the back wave, they will also discharge the stools (front waves) formed by brunch out of the kidneys, reducing the heat absorption of brunch, and achieving the effect of "long river back waves pushing forward waves". The effect is not absolute, and it can achieve perfect defecation every day. This is probably what I have always emphasized that as long as I eat the right dinner, I can lose weight.
※Article source: Xu Chunchang Zhongji Fantasy
