During the season / Liuding can not only be eaten directly or made into juice, but also can be used as a dish to teach you how delicious Liuding Chinese and Western cuisine

What is very important for nurturing is to "eat it in season", but what should I eat during this season? Yuanqi.com "Eating in the Season" will organize the fruits and vegetables produced in the season for you, introduce the vegetables and fruits that are suitable for eating, their nutritional value, eating precautions, and the most practical foods.

Liuding can not only be eaten directly or juiced, but can also be eaten, adding flavor and enriching vision. There are rich essential oils in the lilac skin. If you take a bath, you can save money on buying essential oils. If you dry it yourself, you can also make it into squid skin, which is also a good aromatic deodorizer. In addition, lycopene can also be used to remove oil and is a good natural cleanser.

[Reporter Chen Huihui and Luo Jianyi/Report/2009-12-20 Joint Report "Yuanqi Weekly Reporting DIY"] (Remarks: The interviewee's vocation may have changed, please forgive me)

Liu Ding's selection and cleaning

How to choose Liu Ding?

As the saying goes, "High-body orange, flat-body orange, and light-body orange." It means that Liu Ding should choose a tall one, a flat one, and a brighter one. In addition, Liu Ding also needs to hold his hands heavy, and his skin should be smooth like a baby's skin.

There is another secret to choosing Liuding, which is that it has a circle at the bottom, which is juicy, sweet and has a better taste.

How to wash Liu Ding?

If you want to peel and cook, you can use a soft brush to gently rinse in the flowing water; if you want to peel and add the dishes, it is best to soak for a few minutes before washing with flowing water.

The master teaches you how to make delicious and nutritious Liuding cuisine

Demonstration Master/Lin Jinduan: I like self-created delicious food, serves wholesale dealers from north and south for a long time, is familiar with Chinese and Western food ingredients, and often studies the food with restaurants with restaurants. "Good use of ingredients" and "loyal to the original flavor" is its cooking feature.

Refreshing orange juice with delicious cake

Orange juice ingredients: 3 oranges, half apples, 1/3 of lemon

Method: Peel and remove white film, peel and remove white film, add 350cc of cold water and a small amount of ice block to peel the apple and make it into juice.

Orange Cake Ingredients: 125g medium-gluten flour, 100g cream (melt to use), 100g fine sugar, 2 eggs, a small amount of orange peel or lemon peel, 1 tablespoon baking powder

Method:

1. Beat 2 eggs and 100g fine sugar until milky white and puffy, stir in cream, orange peel or lemon peel and beat.

2. Add flour and mix into a paste.

3. Enter the model and put it into the preheating oven at 180 degrees for about 35 minutes.

4. Put the cake in a roll, add fine sugar and cook it into a thick state, and pour it on the cake.

TIPS: After the cake is finished, you can put it in the refrigerator first, and then drizzle orange juice when you want to eat it, which makes the taste better.

Orange juice chicken legs

Ingredients: 1 orange (for pressure-making juice), 1 teaspoon of lemon juice, 2 chicken legs, appropriate amount of lemon juice, 2 teaspoons of lemon juice, cut into several slices of orange, use

Method:

1. Use water and boil and cook.

2. Use less than a few soy sauce for one night, fry the chicken legs until the two sides are golden and yellow, then use a squid for 5 minutes to leave the squid.

3. Add diced diced juice and lemon juice to heat it up, thicken it with corn flour to form a liquid.

4. Place the chicken legs in the plate and drizzle them with orange juice from Method 3; finally plate them with sausage and lydine slices to make delicious orange juice chicken legs.

Seafood salad

Ingredients: about 1 small cup of diced juice, 1 bottle of fine grain, a few red berry, sausage shells (about 200g), 200g of permeate, 4 oranges, 1 red pepper, 1 small cucumber

Method:

1. Soak the permeate and permeate, soak it in ice water, and then prepare it immediately after the temperature drops.

2. Add 1 small cup of diced diced juice and add red raspberries to make a sauce, and prepare it.

3. Cut red peppers and cucumbers into pieces with a squeegee, peel and cut the orange into pieces.

4. Place methods 1 and 3 in a plate, then drizzle it with method 2, and complete the five-color, seafood salad with open stomach!