Energy "16 Squat" has two benefits for men and women s urinary tracts! But don t try the squats if you don t practice well

The men's group Energy has been released after 20 years. The new song's MV hit "16 Squat" and caused a hot topic. Urology doctor pointed out that this action is very tiring, but it has benefits for men and women's urinary tract care, which can make men's erectile hardness better, and women can improve urine leakage problems.

Energy has been released in a comprehensive manner after 20 years, and has launched the latest single song "Friday Night" MV. The "E16 Squat" dance steps have set off a trend of imitation. Many politicians and artists have been taken over and danced by names. 58-year-old actress Fang Wenlin also followed suit. She showed her flexible skills in doing 100 to 200 squats a day, and her body strength is not as good as Energy. Many other netizens also saw sharp eyes that Energy's "E16 Squat" dance steps were actually a tribute to American pop queen Madonna. Madonna performed a very difficult dance move "16 Squat" at the 2001 World Tour Concert. At that time, she was 43 years old, wearing high heels and squatted 16 times. Her super core strength made the audience stunned!

"16 squats" have good effects on men and women's urinary tract care

Urology physician Gu Fangyu pointed out on the face fan page of "Bird Science - Urology Medical Fongyu" that he saw Energy dance "16 squats" and tried to dance for a few times at home, and found that he was really tired! But this action is good for men and women's urinary tract care, which can strengthen your lower plate muscles, make the pelvic floor muscles stronger, and the erectile hardness of men will be better. Women can improve urine leakage problems.

Benefits for men: better erectile hardness

Many studies have shown that strong pelvic floor muscles can more effectively make erectile hardness better, and also have a certain degree of help in durability. Therefore, in addition to the help of drugs, I would also recommend that male patients strengthen the training of lower limbs. ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ

The benefits of women: improving the problem of urinary leakage

The strength of the pelvic floor muscles can also improve the problem of urinary leakage and urinary incontinence. You may have heard of "Kegel Sports", which is used to strengthen the strength of the pelvic floor muscles. Spending 10-15 minutes a day to practice can also greatly improve the problem of urine leakage.

Practice squats before trying "16 squats", but Li Wei, a physician at Reconstruction Department, also posted a message on her face that if you do not have good stability in your lower limbs, don't try "16 squats" easily, because repeated squats may cause knee meniscus and straps to tear, thigh muscle rupture, and early wear and deterioration of the joint soft bones. , , protruding vertebrae, Li Wei suggested that before the "16 squat", she should practice squats first. She also reminded that the following four types should not try:

4 types should not easily challenge "16 squats"

1. Usually there are knee pain, especially those who have pain on the upper and lower floors, joint pain, back pain, and friends who often sprain their feet. This action can also aggravate the symptoms of the relationship and cause irreversible injuries.

2. Friends who have not practiced the strength and core strength of the quadrilateral muscles.

3. Friends who are in recovery after lower limb surgery should not use this exercise as a muscle strength training project.

4. If you are a fitness novice or a worker who rarely exercises, doing such a strong exercise can also cause the risk of hard fractures

First-class practice - how to do squats?

● Keep your feet standing firmly on the ground

● Squat down in the direction of your knees in the direction of your feet

● Lift your head and chest, straighten your head and spine

● Do not move forward with the center of gravity, and do not exceed the tip of your knees

● Do not squat too low, and your thighs are horizontal

● Keep your squatting posture for more than 1 minute

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