A woman in her 50s in Taichung took advantage of the summer to control her weight and blood sugar. She deliberately reduced the intake of refined powder and changed to fruit as a regular meal. Unexpectedly, she took too much polysaccharide, which ca...
A woman in her 50s in Taichung took advantage of the summer to control her weight and blood sugar. She deliberately reduced the intake of refined powder and changed to fruit as a regular meal. Unexpectedly, she took too much polysaccharide, which caused her blood sugar to become out of control and unstable. With the reminder of Chen Yuwei, attending physician Chen Daizhi, the attending physician of Li Quanhe Hospital of Dajia, to improve diet and drug control, her blood sugar gradually returned to normal.
Chen Yuwei said that the patient's blood sugar fluctuated and decreased during the medical treatment. After asking, he found that she ate white rice, noodles and other refined powders as staple foods for almost every meal. In order to control her blood sugar, she also wanted to take advantage of the opportunity to reduce weight. She changed to eating a variety of fruits as a regular meal. She ignored the high sugar content of the fruit. After quitting the powder, her body weight did not drop, and her blood sugar measurement was also very unstable. When the next time she returned to the clinic, after his reminder, the patient was surprised that she had a wrong diet and ignoring the sugar content of the fruit itself was the opposite.
Chen Yuying said that Taiwan fruits are in the reform of farmers Almost every one is sweet, especially the watermelon, lychees, mangoes, etc. that are currently in full bloom in summer, which contain quite high sugar content. Although fruits contain rich vitamin A, vitamin C, and a large amount of dietary fiber, eating too much causes the body to suffer from burden. He reminds the public to eat high temperatures and replace it with fruits and cool down. Be careful not to eat too much sugar invisibly. It is recommended that ordinary people want to eat fruits, and each meal is mainly the size of a palm, and it is not advisable to eat too much.
"Eating too much polysaccharide can cause hypertension and increase the possibility of hyperlipidemia and calcification." Chen Yuwei pointed out that many studies have shown that eating too much sugar will increase the risk of chronic diseases and kidney disease. Some scientific research has also published that children may have symptoms and inattention if they eat too much sugary foods and sweets. If they want to drink cold sugary drinks in high temperatures, they should pay special attention.
Chen Yuwei said that everyone has different feelings about "sweetness". When buying commercially sold beverages, people can see clearly labeled grams of sugar. According to the Ministry of Welfare, the daily sugar consumption of the public should not exceed 10% of the total hot amount. According to the Food and Drug Administration’s Food Nutritional Ingredient Database, 1 cup of 700 ml of whole sugar milk has a sugar content of nearly 62 grams. One cup a day exceeds the daily sugar intake limit. "It is better not to drink it as much as possible. If you really want to drink it, it will be much more common for a gift." Although the sweetness of the fruit is natural sugar, it will also affect the body, and the sugar manually raised in the drink will be more burdened on the body.
Chen Yuwei said that some people have no symptoms in the early stage of diabetes. When they experience "eat too much, drink too much, and urine", and have dizziness, fatigue, drowsiness, and their body weight continues to decline, they are already in the late stage of diabetes. He suggested that in addition to paying attention to the blood sugar before meals, they should also pay attention to the blood sugar level after meals. The blood sugar level after meals is mainly no more than 140mg/dL. If they suffer from diabetes, patients must cooperate with diet and medication, and also measure blood sugar according to time. "The fixed amount of blood sugar level per day, and detailed records are most important."
