Chicken eggs are healthy foods, and you can eat a few lectures every day. A fitness enthusiast hopes to achieve the same muscle-building effect as injected with sterol by taking 30 eggs a day. After eating a large amount of chicken eggs, it is surpr...
Chicken eggs are healthy foods, and you can eat a few lectures every day. A fitness enthusiast hopes to achieve the same muscle-building effect as injected with sterol by taking 30 eggs a day. After eating a large amount of chicken eggs, it is surprising that the aphrodisiac sterol has not improved, and he still claims to have gained unprecedented vitality.
In order to verify bodybuilding athletes' words, Joseph Everett decided to eat 900 eggs in one month, which would be the same for muscle building as using high-risk sterol injections. This extreme dietary habit includes egg rolls, egg shakes and a raw egg-mixed dinner, and he also began to carry out a re-established fitness plan.
Before the experiment began, Everett measured his initial weight and recorded four performances of movements, including squeezing, hard-pressing, squats and pushing. He also conducted blood tests around the month to evaluate changes in health indicators such as testosterone levels and calcisterone index.
Shockingly, the results showed that he had gained 13 pounds (about 6 kg) of muscle in 30 days, from 78 kg to 84 kg; his fitness performance has also significantly improved, with strength increasing by 20 kg.
What is even more surprising is that blood tests showed that his "poisonous sterol" level did not increase significantly, but instead "poisonous sterol" increased, which helped clear away the bad sterol in the blood. In addition, the level of triglycerides in his blood, a dangerous fat related to high risk of Chinese and cardiac diseases, also decreased.
In addition to 30 eggs per day, his diet also includes a bowl of rice, a portion of beef, a small cup of Eagle, fruit, honey, and occasionally supplemented with an egg white bar. He estimated that the heat he consumed every day ranged from 3300 to 3700 calories, which was far beyond the 2500 calories recommended by ordinary men.
Everett said: "30 eggs provide 190 grams of protein, daily vitamin A, 120% vitamin D, and a large amount of group B vitamins. These nutrients can promote muscle growth to some extent."
But he also warned that 30 eggs a day would bring a lot of calcium sterol, which is equivalent to 2100% of the recommended daily intake, as well as 45 grams of fat and fat. According to the recommendations of the British National Health Agency, adult men should consume no more than 30 grams of fat daily.
However, Everett believes that the body transforms these fats into male hormone testosterone, which will help muscle growth when combined with strength training. After about nine days of the challenge, his behavior changed significantly, saying he has become more focused, more energetic and sexually elevated, and he doubts this has something to do with rising testosterone levels.
However, the final blood test results showed that his testosterone levels did not change. Surprisingly, despite the fact that he had taken a large amount of food that was thought to increase calcisterone, blood tests showed that the levels of calcisterone were hardly changing; while other blood tests showed that the levels of good calcisterone in the body had increased.
It was not until the 20th day that the problem began to emerge. At that time, he had eaten 30 raw eggs a day for six consecutive days. Everett found that he had been in the bathroom for more than an hour, and had severe constipation and constant stomach pain. But when he resumed the boiled egg whites and ate them, the illness was resolved.
After research, he suspected that his digestive problem was caused by a higher content of "trypsin inhibitor" in raw eggs, which may cause stomach discomfort. Although he was not sure whether the results of this experiment could be compared with sterols, he revealed that if muscle building is needed, he might try this extreme diet again.
In the past, some medical experts suggested that the amount of chicken eggs should be limited to three to four per week, and believed that chicken eggs contain high amounts of citric sterol, which may cause mental problems.
However, newer studies show that taking chicken eggs (about one) daily and eating a variety of diets will not increase the risk of heart disease. Studies have shown that foods rich in calcisterol do not necessarily increase calcisterol levels in the blood. Experts now suggest that there is no strict limit on the intake of chicken eggs, as long as it is part of a balanced diet. In addition, different cooking methods will have different health effects, such as boiled eggs with a fat content that is much lower than that of fried eggs in oil.
