Have you eaten wing beans? The green fruit has four distinct bulbs that are bulb-like, and they have slightly pleated snails, which look like Yang Tao, so they are called Yang Tao or Si Lan beans. The Amei people call it "fadas". It tastes...
Have you eaten wing beans? The green fruit has four distinct bulbs that are bulb-like, and they have slightly pleated snails, which look like Yang Tao, so they are called Yang Tao or Si Lan beans. The Amei people call it "fadas". It tastes tender and crispy like Shansu. It is a high-grade, high-iron and high-calcined vegetable, which is often seen in the eastern agricultural markets.
What nutritional value does wing beans have?Nutritionist Zhang Peirong pointed out on the face fan page "Teacher Q's Nutrition Classroom-Zhang Peirong Nutritionist" that wing beans are rich in plant-based proteins, and there are also a variety of minerals and vitamins, including calcium, iron, drill, lacquer, and vitamins B1, B2 and cinnabaric acid. In addition, wing beans are also suitable for people with poor bowel movements. They are high-quality vegetables, and every 100 grams of wing beans can provide a dietary fiber of 25.9 grams.
{9999}{9999}The Agricultural Department pointed out that the petals, tender leaves of wing beans can be eaten, and the plants can also be green and fat. The blue-purple flowers are very beautiful and can also become garden plants with value. Some varieties of trunks can also be eaten, and the taste is very similar to sweet. Currently, the common product is "Taiwan No. 1 - Qingqing".
How to start with wing bean planting?Wing beans are a vine crop that requires a shed to climb. He likes warm and humid climates, is heat-resistant and afraid of frost, is very suitable for the environment and does not require severe soil.
August and September are the most suitable time for wing bean planting. November is the peak period. After about 15 days of blooming and foliage, it can be harvested continuously. The lengths of different varieties of wing beans vary greatly. There are seeds in the fruits, and the number of particles will be different. The improved "Taiwan No. 1" can even be cultivated in early spring to make the season longer.
What are the cooking methods of wing bean cuisine?The tender beans of wing beans can be stir-fried or blanched and stir-fried. The leaves are made of vegetables and the petals can be fried. The seeds of wing beans are very similar to soybeans. They contain 18 essential amino acids required by humans. They can be squeezed, cooked or ground into beans. After grinding into powder, they can also be mixed into flour to make bread.
Wing beans are suitable for harvesting unstriled strands, clean them and cut them into sections for preparatory use. Then blanch with a water ratio of about 5 to 1 to 1 to improve the yellowing of beans after heating. According to the Agriculture Department's face fan page "Fresh Enjoy Agriculture YA - Agriculture Department", there are three main cooking methods, including:
1. Mix: add some salt after watering, add the wing beans, blanch them for 30 seconds, and then drizzle them with stuff paste and eat.2. Quick stir-fry: After hot pot, stir-fry the fried fried fish, minced garlic, and chili, then add the wing beans, add soy sauce, rice wine, and salt and stir-fry.
3.Cook soup: After the ribs are cooked, add wing beans and flavour them and serve.
It should be noted that if the beans are overcooked, they are not more popular in taste, so they can be harvested at the most tender time, which is more acceptable to most people. When buying, you can choose fresh and tender green green, with excellent shape, and no spots, faded or browned fruits. After cooking, the color is green and the taste is crispy, which can bring you a great taste.
