How much bread can I eat in a day? Can I get bread for every meal? Nutritionists reveal 2 major principles of taking

Bread is one of the foods that people often eat. Its recipes are rich and varied. Whether it is breakfast white toast, Japanese bread, European bread or muddled bread, in addition to being available in bakery stores, restaurants, supermarkets, supermarkets, and snacks, you can also see various breads. The main ingredient of bread is grains, which is also the main source of vitamins, minerals and dietary fibers. But on the other hand, excessive consumption will also lead to excessive heat and affect health. So, how much bread can you eat every day?

Pay attention to the feeling of body footwork

French nutrition expert Nina Cohen Koubi said that as long as you pay attention to the amount you take, you don’t need to consider bread as a sinful food, what is the appropriate portion? Can I eat bread for every meal?

The key is to pay attention to the feeling of your body's footing, that is, "consciously know how much you eat." For example, the portion of two slices of cream toast, paired with some fruits or fines, is a good breakfast.

In addition, when eating bread, try to avoid eating with other stewed noodles, such as noodles, rice or quinoa. Otherwise, you will get too many sugars if you are not careful, and the nutrition will be unbalanced in addition to the excessive heat.

Note that the types of flour

Flour can be divided into many types. Although the white flour used in white bread is also a small rice, it removes the rich skin and germ during the processing and refining process, which greatly reduces the nutritional value, but also easily causes blood sugar to rise. Some white breads even contain food additives, which is more harmful to health.

Therefore, it is best to choose bread made from half or whole wheat flour, but also pay attention to the amount of food, because whole wheat flour contains more fiber. If it is an indigestion group, it is recommended to try bread made from "Spelt Milk Powder". This ancient wheat has a fragile texture than ordinary wheat, so it is easier to digest and has a higher nutritional value.