In these days, people barbecued meat at the entrance of their own building or in the atrium of the community, becoming the "night roaster". Xu Jiajing, a nutritionist at Dali Renai Hospital, said that after the holiday, many people gained...
In these days, people barbecued meat at the entrance of their own building or in the atrium of the community, becoming the "night roaster". Xu Jiajing, a nutritionist at Dali Renai Hospital, said that after the holiday, many people gained a lot of weight, and their blood sugar and blood lipids were also super standard. In addition to eating uncensored food, they kept brushing barbecue sauce and eating fatty pork belly, which also caused health points to be deducted.
Barketing has become a tradition of the Mid-Autumn Festival. Xu Jiajing said that people often forget to take vegetables from big fish and meat, and eating too much processed food can easily cause blood lipids and blood pressure. Take 100 grams of pork belly as an example, the heat amount is 368 calories, and the beef pork belly contains 430 calories; the heat amount of fragrant, sweet or not, bacon, tofu and meatballs should not be ignored, not to mention the carbonated beverages of ice and sugary hand-shrimp.
Xu Jiajing shared that if you want to barbecue healthy and improve your nutrition, you can start from the combination of ingredients, eating order, and roasting methods to get a delicious Mid-Autumn Festival that does not increase your weight.
IngredientsMid-Autumn Festival barbecue is nothing more than a variety of meat types. Xu Jiajing reminds that when choosing chicken or low-fat seafood, such as sausage, clams, fish meat, beef and pigs, you can choose beef hind legs and pig shoulder meat to avoid thick fat parts. Although meat is the protagonist, vegetables are indispensable, mushrooms, green peppers, corn japonica, wild rice japonica, green beans, etc., which are rich in dietary fiber and aid in digestion.
Eating orderMany people start with barbecue with fragrant tangerine, bacon, and sliced meat before they can have the pleasure of eating meat in big mouthfuls. Xu Jiajing suggested that we should start roasting from vegetables, then meat, seafood, all grains (corn or sweet potato), and finally processed food. Fresh prototype foods are more likely to feel full and reduce the desire to eat processed foods.
Boiling methodSteaming meat or ingredients first until half-cooked, shortening the time for high-temperature roasting, and preventing the meat from being scalded or over-temperature from producing saccharified end products (Ages). Over-consuming consumption may cause inflammation of the body and even cause cancer.
In addition to the above three major dietary principles, Xu Jiajing said that the public should also avoid the two major NG behaviors, avoid the accumulated heat in the barbecue without knowing it, avoid the accumulated heat in the barbecue.
Put the meat "developing pot" firstMany people believe that the barbecue should first add high-fat meat to allow the grease to drip onto the charcoal fire to increase the firepower and speed up the barbecue. Xu Jiajing emphasized that this "developing" barbecue method will produce multi-ring aromatic flakes (PAHs) that are attached to the ingredients through smoke. Do not start barbecuing when the charcoal fire is still experiencing smoke. You can also use aluminium foil paper to coat the ingredients or place the aluminum foil paper on the barbecue rack to separate the smoke.
Repeatedly brushing barbecue sauceXu Jiajing said that people like to "brush" barbecue sauce. They brush the ingredients every time they turn over, for fear that they won't taste. The commercially available barbecue sauce contains a high content. It is recommended to make your own sauce or add water to dilute it; the method of brushing barbecue sauce is to brush the ingredients once at the end, otherwise you can eat more than 20 calories of heat after brushing it lightly.
Xu Jiajing reminds that enjoying delicious food balanced and appropriate amounts is the key to maintaining health. During the barbecue, you can eat some spicy spices such as garlic and garlic to supplement the detoxification substances containing antioxidant ingredients.
BOX Nutritionist's Special Special Barbecue Sauce Sauce Paste 10gShiitake Mushroom Oil 20g
Shacha Sauce 10g
Peanut Sauce 15g
Garlic Paste 1.5g
Five-spice Powder 0.2g
Sugar 1g
ginger paste 1g
