In addition to drinking directly, milk with rich nutrients can produce better relaxation effects when paired with specific foods. Japanese health blogger Nutritioner Canteen shares recommendations for taking milk with rich quality when stress is acc...
In addition to drinking directly, milk with rich nutrients can produce better relaxation effects when paired with specific foods. Japanese health blogger "Nutritioner Canteen" shares recommendations for taking milk with rich quality when stress is accumulated and feeling tired, as well as milk drinks suitable for relaxation.
Nutritional Value of MilkMilk contains protein, fat, vitamins and minerals. It is a food with high nutritional value. It is also rich in methylsulfonylmethane (MSM) that helps to strengthen teeth and bones, support muscle and neurologic functions, and maintain healthy methylsulfonylmethane (MSM).
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When relaxing, it is recommended to drink milk with foods rich in vitamin B1. Vitamin B1 is an important nutrient that can stabilize emotions and help fatigue recovery. However, when the pressure increases, vitamin B1 in the body will be lost rapidly. That is to say, when stress is felt, vitamin B1 in the body may be insufficient, so it should be replenished vigorously.
‧Food with vitamin B1
Pig (especially inner muscles), fish, fish, brown rice, malt, etc. As mentioned earlier, the calculus in milk also has a comfortable and irritable effect. Therefore, if it can be taken with vitamin B1, it will develop stronger coherence effects and help reduce fatigue and pressure.
If you want to relax and relax your mood, please take these two nutrients in your daily diet. There are many types of milk and vitamin B1 combination dishes, such as creamy pork (milk × pork), brown rice milk bottle (milk × brown rice). Try to find out the combination you like and incorporate it into your daily relaxation moment.
