Influenced by the cold air group in mainland China, these naive feelings became cold. When the weather is cold, I always want to eat or drink to warm up. "Yuanqi.com" compiles ingredients that can help relieve cold and warm the body, such...
Influenced by the cold air group in mainland China, these naive feelings became cold. When the weather is cold, I always want to eat or drink to warm up. "Yuanqi.com" compiles ingredients that can help relieve cold and warm the body, such as mountain medicine, black sesame, banana, etc. Hot drinks are also a must-have in winter, so you must not drink less water because it is cold. The doctor also reminded that drinking is just a temporary time to warm your body, and you will only feel colder after drinking.
Winter Cold Warm 8 Ingredients1. ginger
A cup of pure hot ginger tea can best make people feel warm on cold days.
Ingredients produce gingerols, which helps promote new cherry chewynthes. They can be used to enhance the aroma of the dishes, or they can be ground into a paste or mixed with milk tea.
2. Chili
People who are fond of spicy food can eat some chili when the weather is cold, because spicy can spread the fine blood vessels on the ends, increase the blood flowing to the body, and help the body produce heat to resist the cold.
3. Even if you have eaten it when the weather is cold, you still want to eat snacks. At this time, you might as well eat some fruit snacks such as fruit, walnuts, almonds, etc. The fruit is high in heat, but it is also rich in protein, fat, vitamins and minerals. A handful can help you replenish energy quickly.
4. Black beans
are rich in protein, iron, anthocyanins, anthocyanins and other nutrients. They are paired with ribs to taste the aroma of beans and dense taste.
5. Black Sesame
Sesame can not only be made into sesame oil, but also beautified into black sesame drinks to taste the rich aroma.
6. Guiyuan
Guiyuan is made of dragon eyes or baked after sunbathing, and is suitable for sweet dishes such as staple food, soup cooking, and dessert.
7. Shancao
Shancao is rich in dietary fiber, vitamin B group and other nutrients, and is suitable for direct fried or decocted.
8. Banana
Banana is rich in vitamin B groups and ozone, which helps the body's thyroid glands and kidneys to adjust their body's temperature in cold weather.
In addition to the above foods, you should also drink more water to help your body keep warm in winter! Never drink less water just because it’s cold and doesn’t sweat. You can drink warm water, as water helps adjust the temperature in the body. Drinking some hot tea and hot coffee occasionally is also a good way to warm up your body.
In addition, some people like to drink some wine when it is cold. In fact, drinking alcohol in cold weather is a mistake to warm your body! Wang Zongdao, attending physician of the Department of Internship Department of National Taiwan University Hospital, once visited and pointed out that alcohol can accelerate the heartbeat and blood vessels are ejaculated, and the heat is brought to the surface of the body by blood flow, which makes people feel warm at a while, but it should be noted that ejaculation of blood vessels will also accelerate the heat dissipation, and the body will feel colder next.
