Nutritionist Liu Tangjun said that in fact, squid is a low-sugar and low-heat fruit. Even the black gold steel that is so sweet that people are happy with, the heat per 100 grams is only 32 calories, and the heat and sugar are only half that of Jufe...
Nutritionist Liu Tangjun said that in fact, squid is a low-sugar and low-heat fruit. Even the black gold steel that is so sweet that people are happy with, the heat per 100 grams is only 32 calories, and the heat and sugar are only half that of Jufeng Grape. It is especially suitable for patients who need to control their weight and have higher blood sugar.
low GI value leaf acid is 21 times that of Apple
{Leaf acid is a water-soluble vitamin, one of the B group. It is easily excreted from urine after consumption without excessive accumulation. In addition to being a nutrient that prevents fetal neuronal tube deficiency by pregnant women, it can also help prevent giant bulb blood, reduce cancer prevalence, and protect cardiovascular.
In addition, fog is a fruit with high-volume fruit. Every 100 grams of fog contains 95 mg, which is very close to the grapes of high-volume fruit. Therefore, patients with kidney diseases can only eat up to 300 grams a day, about 1 to 2 grams.
Chinese doctor Wu Mingzhu said that squid is a good nourishing fruit. It has a special fragrance, is a natural dehumidifier, and is rich in moisture. It also has diuretic and calming the mind in terms of food.
Eat squids to clear lung fire. Cook with rock sugar to treat dry cough
squids to treat autumn dry cough. There is a saying among the people that "eat the squid and smoky to clear the lungs and fire". It is generally used to treat coughs. Cooking habits with rock sugar can help dry coughs without phlegm. If there are patients with difficult coughing, this diet method is also suitable.
However, although it is said that the smoky tastes sweet and has a mild cold nature, Wu Mingzhu reminds that it is best not to eat it for those with cold spleen and stomach and those with abdominal distension. Liu Jingjun also pointed out that because the fog is eaten with skin and is crisp and juicy, many people often swallow it if they don’t chew it completely. If there is stomach ache or people who are originally deficient in gastric acid secretion, they must chew it carefully and suck it slowly when eating, otherwise it will worsen the stomach disease.
