Rejected the National People s Party s selection and call / opened the knife every night, and the next day s speech was full of energy! "Superman" Chen Zhaolong s cultivation

[2020/06/23 Editorial] Kaohsiung Mayor selected, and the National People's Party decided that Li Meizhen would fight, but before that, the Party Central Committee recruited Chen Zhaolong, a heavyweight figure in the medical field, but Chen's wife opposed it and later refused. Chen Zhaolong is a pioneer in liver transplantation in Taiwan and Asia. His medical skills are no longer in his mind, and his physical strength is also first-class. Because he has been able to train for a long time. The perseverance and unique way of nourishing a famous doctor are worth learning from.

【2018-01-07 Joint Report/Reporter Li Shangren/Posted】

What is your health commitment this year? Lose weight? Avoid smoking? sports? In daily life, medical people often ignore their physical and mental states in order to promote the health of the whole nation. You must be curious about how they take care of themselves when they are busy. Yuanqi Weekly News will conduct an annual visit to see if the staff and doctors have physically implemented health care.

If you want to be healthy and grow strong, you should make good use of technology. For Chen Zhaolong, the famous president of Kaohsiung Changgeng, who is known as the "father of Asian liver replacement", mobile phones and special APPs are his healthy helpers who maintain their figure and observe sports. Before going to bed every night, he would open the mobile app to see if he would walk tens of thousands of steps a day. If he had less than tens of thousands of steps, he would put on his sportswear and sneakers and walk in his own community. Chen Zhaolong said, "If you can't walk tens of thousands of steps, you won't sleep."

Knife at 4 o'clock in the morning and talk about the next day's full of energy

No matter which venue he appeared, Chen Zhaolong was always energetic and full of energy. The Kaohsiung Changgeng Transplantation Team privately called him "boss" and "superman". It was obvious that I had a knife for a night, and I had to take a knife for 7 or 8 hours at one stop. I didn’t take a knife at four o’clock in the morning. I took a nap and attended an event at eight o’clock. During the on-site speech, the whole person was still full of energy and thoughts were clear.

Chen Zhaolong, who is now 67, looks lighter than his actual age. Even after several hours of surgery, he still feels tired. He believed that this was the result of a long journey of hard work and physical training over the past few days. After growing up, in addition to improving physical strength, he became more patient when encountering troubles and troubles.

APP is always taking steps. The airport is waiting for the plane, which seems simple. However, it is full of challenges for Chen Zhaolong, who has a full schedule. In order to maintain this record, even when he was waiting in the airport, he would walk around the waiting room. In order to reduce foot pressure, he specially chose the elastic leather shoes, which can walk without any effort and also go on stage when attending the official venue. He said, "Open the APP before going to bed at night and see the total number of steps you walked that day, which exceeded thousands of steps and turned green, so that you can sleep with confidence."

In the past two years, Kaohsiung has been severe in air conditioning. Chen Zhaolong downloaded the Air Quality Monitoring APP. He turned on his phone before leaving every day to see the air quality when the sky was air conditioning. If the AQI exceeds 100, he will wear a mask to save the air conditioning. If the AQI exceeds 140, he will stay away from home as much as possible. He will take advantage of the space to walk between two buildings in the courtyard, about a thousand steps in a circle, spend half an hour and walk a few circles, and the movement volume that day can reach the standard.

Self-style sweet potato leaves, Mediterranean food

The most common dishes on the Chen family's table are not expensive meals, but fresh green sweet potato leaves, which is also a secret that fills him with energy. After returning home, he became a green finger and planted green vegetables and seedlings in his home garden, and sweet potato leaves are Chen Zhaolong’s favorite.

Chen Zhaolong said that sweet potato leaves grow fast and have less caustic damage. They do not need to use cyst killers when transplanting. They are suitable for home-based planting. You can eat fresh and rich vegetables at any time. The cooking method is simple and natural. Blanch it in hot water and drizzle it with some garlic sauce, which makes it delicious.

Chen Zhaolong pointed out that more and more research has proved that Mediterranean diet can effectively prevent cardiovascular disease and dementia. Over the years, he has been practicing hard, eating as little red meat as possible, eating more seafood and fresh fruits, fruits, and garlic, and replacing other oils with olive oil.

10,000 steps a day, plus light diets such as sweet potato leaves, Chen Zhaolong, who is 182 cm tall, will always maintain a good figure, with a weight between 70 and 75 kilograms, and a BMI below 24. If you feel your waist tighter, you will increase your movement and reduce your heat intake.

Digging holes can relieve stress

There are many popular trees, and thousands of seedlings are left to the descendants

●How to keep your physical and mental health always? In addition to exercise and eating, Chen Zhaolong also likes to learn a variety of trees. From the seedlings of small trees, he can understand the truth about dealing with people, that is, he does not hide his own personalities and shares it generously. It is like living liver transplantation technology. As long as someone wants to learn it, he will teach it selflessly.

Chen Zhaolong pointed out that despite having removed his administrative duties, his working hours are still very long. He has two days a week and three days of knife opening. The number of clinics is one or two hundred people. Every year, there are nearly a hundred lectures at home and abroad. There are dozens of them showing that they are opening. Life is so busy, but he is still popular with trees because digging holes, cultivating and planting seedlings can help him to relax and relax.

Chen Zhaolong planted a nursery in the open space next to his home a few years ago. Under his careful cultivation, there are now more than 10,000 seedlings at any time. As long as they grow to a height that can be transplanted, he generously sent them to the open space in the Changgeng Hospital in Kaohsiung. After a few years, the hospital was full of greenness, like a park.

"There are trees in the past, and the descendants ride on the storm." Chen Zhaolong said that this is the right person in his life. As long as he has some help to the environment and society, he is willing to do it. This is true in the medical world and in daily life..

Chen Zhaolong's profile

Year: 67 years old

Current: Kaohsiung Changgeng Honorary President, Academician of the Chinese Academy of Engineering

Self-health expectation: Continue to walk thousands of steps a day, eat lightly, and strictly control weight.