Suitable caffeine can control weight and reduce disease risks! How much overdose is caffeine? 7 symptoms should be reduced

Coffee has many benefits for health, such as reducing prediabetes and liver disease risks. According to a research survey, caffeine can also reduce the risk of obesity and related diseases, but it is still recommended that adults consume no more than 400 mg of caffeine every day to avoid negative effects.

There are many benefits for proper caffeine

In addition to water, caffeine-containing coffee and tea are the most drinks in the world. Some people just want to drink purely for the sake of good taste, while more people drink for the sake of refreshing. There are many benefits to drinking coffee. In addition to the reduction of pre-diabetes and liver disease risks revealed by many domestic and foreign studies, according to a previous study published in BMC Medicine, long-term consumption of caffeine can reduce the risk of inflammation and bone disease, and even better, it can also help prevent weight gain.

The author of the study visited the orthopedic doctor and doctor, Steven Fiore, a doctor of medicine, who is an anti-inflammatory property, which can relieve inflammation. In addition, caffeine stimulates the Zhongle neural system, which can promote the decomposition of new CHEN and fat cells, helps weight management and reduces obesity risks.

How much overdose is caffeine? 7. Symptoms should reduce the amount

. Suitable drinking coffee is helpful for health, but excessive consumption will still have side effects. How much caffeine is safe to consume every day? In fact, it varies according to the age of the ethnic group. Nutritionist Reda Elmardi quoted the advice of the US Food and Drug Administration: Adults consume up to 400 mg of caffeine and about four 8 ounces of coffee every day; the reference nutritionist of the Food and Drug Administration of the Ministry of Health recommends that adults should not exceed 300 mg, pregnant women should not exceed 200 mg, and teenagers aged 12 to 18 should be less than 100 mg. More importantly, each person has different tolerance to caffeine, and should observe the impact on the body in order to collect their daily safe intake.

"Mayoclinic" suggests that if you drink according to the expert's recommended safe intake, but these symptoms occur, you must consider reducing intake.

1. Headache

2. Insomnia

3. Neurological quality

4. Irritability

5. Over urinary 6. Accelerated heartbeat

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Caffeine content

Buy packaging beverages containing caffeine, mg/100 mL (mg/100 ml) is often used as a single label for the actual caffeine content. The total amount of caffeine consumed can be calculated from this to control caffeine extraction. For example: Drinks with less than 20 mg per 100 ml of caffeine can be marked below 20 mg/100 mL, and those with less than 2 mg per 100 ml can be marked directly "low caffeine".

The Ministry of Fufu has the "Registration of Restaurant Production Standards for Locking Convenience Stores and Instant Foods" and uses color areas to distinguish the content of each cup of caffeine:

. Red contains more than 201 mg

. Yellow contains 101-200 mg

. Green color is less than 100 mg of caffeine.

If adults drink 3 cups of coffee marked "green" every day, they do not need to worry about overdose of caffeine; if they drink a cup of coffee marked "red" it is close to the one-day limit, so it is not advisable to drink other caffeine-containing beverages.