The healthiest snack! 4 cooking methods for cooking edamame quickly. When cooking, you will not be afraid of getting angry after eating it.

Many people love to eat snacks, but are snacks healthy? There is really! The National Health Administration recommends edamame with strong antioxidant capacity, and is suitable for ginger. Anyone who wants to supplement protein can eat it.

Emoji antioxidant and anti-bone Vegetarians are good for protein supplementation {999 9}

According to data from the National Health Administration, edamame is an immature soybean. Compared with other soy families, it contains rich vitamin E, decoction, phosphorus, vitamin A, and soy ketones. It is also one of the most excellent food sources for protein and dietary fiber.

The vitamin E contained in edamame has good antioxidant ability, can help eliminate free radicals, and at the same time it has anticoagulation function. Lecithin is one of the indispensable nutrients for brain development, and soybean anhydride is called natural phytoestrogen and can also prevent and treat bone relaxation.

Emoji is rich in protein, just like meat, and is a food that can provide energy but is not easy to cause obesity. In addition to stabilizing blood sugar, it is also rich in functional ingredients. According to the Executive Yuan Agriculture Committee data, edamame contains 8 types of amino acids needed by humans. Eating them with grains can increase the protein utilization efficiency of the two by 42%. People who want to supplement protein are also suitable for eating edamame as a small snack, and both vegetarians are suitable, which is a good choice for vegetarians to supplement protein.

Eating too much beans can easily cause gas. Cook it well and solve it. 1 action. However, there is a problem with eating edamame. It should be said that all beans are, and eating too much can easily cause gas. According to the "Agriculture Children's Network" of the Executive Yuan Agricultural Committee, white foam will float when boiled edamame until it boils. These foams are the "marshmallow sugar" ingamame that will cause gas. Therefore, removing this white foam can greatly reduce gaseous chances.

4 quick cooking methods for edamame

The most common cooking method for edamame is to boil it directly in salt water and eat it directly, or take out the beans inside and stir-fry them with other ingredients. For the cooked snacks sold outside, edamame will add some black pepper or spices to make it more flavorful. You should pay attention to the higher content of the flavoring ingredients. Don’t eat too much, and boil them in water will still be healthier.

1. The simplest way to boil edamame

. Boil the water and add some salt. Then rinse the edamame and cook it, bring or remove the shell. Cook for about 5 minutes, then boil it dry after it is cooked, wash it with cold water and then cool it, and then serve. Or add some star anise, pepper, black pepper and other flavors to taste.

2. Steamed edamame

Steaming is similar to boiling, but steamed edamame will be more relaxed. The steaming time is about 5 to 10 minutes. The same is true for edamame to be hot and soft, wash and cool with cold water, and then savor it and then ate.

3. Fried edamame

Fried edamameme is less common, but it is also a delicious method. Compared to boiling in water, frying can retain the most nutrients. First rub the edamame with a little salt, then slowly heat it with a flat bottom, fry until it is slightly burnt on both sides. Then fry over low heat for about 5 minutes, and finally drizzle with a little olive oil or flavoring.

4. Microwave edamame

Using microwave ovens is also a quick way to cook. If it is fresh edamame, you can put a few drops of water on the soybeans and start microwaveing, for about 3-4 minutes; if it is cold edamame, the time can be shortened. Controlling the heating time to less than 2 minutes can greatly reduce the degree of nutrient destruction.