The condition of the kidneys is closely related to our overall health. It not only maintains digestive function, but also affects immunity and ability to fight inflammation. Have you heard of Long Bacteria? The name is sensible, it can help people e...
The condition of the kidneys is closely related to our overall health. It not only maintains digestive function, but also affects immunity and ability to fight inflammation. Have you heard of "Long Bacteria"? The name is sensible, it can help people eat healthily. Japanese gastroenterologist Rio Goto is also an expert in probiotics in the kidneys. In the article, he revealed the face of the long-lasting bacteria to everyone.
What is long-lasting bacteria?Lyf Goto pointed out that probiotics include probiotics such as dysfunction, cystosaccharides, Clostridium thaliana, Bifidella, and Pilosporidium, which are present in large quantities in the tracts of healthy people with longevity.
{9999}{9999}{9999}{9999}Longiform bacteria can inhibit the growth of harmful bacteria in the kidneys, and produce short-link fatty acid lifts such as butyric acid and acetic acid when decomposing dietary standards. Short-link fatty acids have the effects of protecting the kidney mucosa and enhancing immunity. In addition to promoting digestion, they can also help fight infections and diseases.
A study survey in Amami Oisi Kyushu showed that there is a particularly healthy and long-lasting 100-year-old woman. Compared with other 60-80-year-olds, her tract of dysfunction is 30 times more. Researchers believe that if you want to achieve healthy and long-lasting dysfunction, the number of calcified dysfunction in the body should account for 40% to 60% of calcified dysfunction.
The condition of stool can reflect the health of the kidney tract. If the stool is yellow-brown to brown, with natural light, and is as thick and even as a banana, the bowel movement is smooth and there is no strong smell, which means that the long-lasting bacteria content in the kidney tract is high.
On the contrary, if characteristics such as "hard stool, scattered", "dark dark color" or "strong and scented" appear, it means that the number of probiotics in the kidney may be decreasing.
5 ways to increase long-term bacteria1. Choose foods rich in double-bacteria
fermented dairy products such as Era, buttermilk, and lactic acid bacteria drinks all contain double-bacteria, but to allow them to survive for a long time in the kidneys, the key is to integrate them into a regular dietary pattern and take them every day. In addition, oligosaccharides can also promote the activity of double-bacteria, and foods such as sausage, bananas and soy products can help replenish oligosaccharides.
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2. Supplementary dietary fibers
Dietary fibers are the nutrient source of probiotics and can promote the growth of long-lasting bacteria, especially the "fermentable dietary fibers" belonging to water-soluble fibers. After being decomposed, this fiber can produce short-link fatty acids, provide energy for good bacteria, maintain healthy kidneys, and foods rich in fermentable dietary fibers include: seaweed, mushrooms, burdock, fermented, malt and garlic.
3. Eat more Japanese cuisine
Japanese traditional cuisine "Hi-shi" usually includes fermented ingredients such as miso, soy sauce, nape beans, marinades, and other fermented vegetables and seaweed. The fermented probiotics and dietary fibers are very helpful for kidney health.
Not only that, Japanese cuisine can naturally avoid excessive meat consumption, limiting physical protein and fat intake can prevent the growth of harmful bacteria in the kidneys.
4. Suitable exercise
Activity Movement of the body can stimulate the muscles around the kidney and waist, promote squirming of the kidney and prevent constipation, especially recommended light activities such as stretching exercises, walking and yoga. Even if you install five minutes of walking in your daily life, or pulling your tendons before going to bed, it will help your core strength.
5. Use nutrition supplements
Modern people are busy with life and sometimes they are difficult to avoid imbalance in diet and sports. Then using existing health supplements is no different from the choice.
Burinary health care products usually contain biloba, dietary fiber and oligosaccharides, which can effectively absorb ingredients that are beneficial to the kidneys. However, health care products are only a role of nutritional inadequate nutrition, and a balanced diet and regular daily routine are still the only way to health.
