Vegetarian Internet only eats fruits and sunflower seeds, and they will die of poor nutrition! Nutritionists warn that "this kind of food" is deadly

Zhanna D’Art, a well-known Russian "vegetarian network", has promoted the concept of diets such as vegetarian food and raw food for many years, but recently, media reported that she has died at the age of 39. According to preliminary reports from the hospital, the cause of Zana's death was "severely poor nutrition." However, the exact cause of Zana Diyat's death remains to be confirmed by the test.

Vegetarian Network's long-term vegetarian diet, and finally died of poor nutrition

Media reports, Zana promoted diet concepts such as vegetarian food, believing that the ingredients "not cooked" can retain the original flavor and nutrition. Over the years, she has been completely vegetarian and only ate fruits, sunflower seed buds, fruit smoothies, juices and vegetable oils. Therefore, she moved to Southeast Asia, which is cheap and produces rich fruits.

For Zana has been vegetarian for a long time, Finally, he died of poor nutrition. Su Xiuqing, director of the Nutrition Department of the Hospital Affiliated to Taipei Medical University, said that if according to media reports, Zana only eats fruits, sunflower seed sprouts and other foods, this nutrient is powder and standard quality, which lacks the most important nutrient "protein", because one of the protein functions is to maintain normal immunity in the body. If it is only lacked for 1 to 2 days and a short period of time, it will not affect the body, but lack of long-term time will cause low immunity and resistance, which is easy to cause infection.

Nutritionist: Long-term protein deficiency may be fatal

Suxiu said that after a long-term protein deficiency, once it is just a small infection, the body will be unable to hold back, and then it may cause multiple organ failure. Although the real cause of death of this website is not known at present, if the long-term protein deficiency is lacking, it will definitely have an impact on health, "you must be very careful."

"Eating vegetarianism is a good thing, but the important thing is to have a balanced diet." Su Xiuqing said that many people think that eating vegetarian food is to take more food quality of vegetables and fruits, while ignoring the protein and diet balance, which leads to low immunity. Therefore, when eating a vegetarian, you must match each other's ingredients to make a healthy diet, such as yellow soy protein, fiber quality, vegetable oil, etc., which should be taken balancedly.

Su Xiuqing reminds that when eating vegetarian food, you must take protein. Vegetarian protein sources are mostly yellow bean products, including bean paste, tofu, dried beans, etc. If you can eat egg custard, that is better. As for, how to replenish yellow bean products? It is recommended to drink a cup of 240cc bean paste for breakfast, eat a square plate of tofu for lunch, and eat two pieces of dried beans or a bean bread for dinner.

Responsible editor: Chen Yaomei