What exercise can reduce your belly? Expert recommendation The best exercise to reduce internal fat is it

"Internal fat" that causes heart disease and type 2 diabetes is the most dangerous type of fat in the body. Sports is the most important means of fat reduction, and resistance exercise is the most effective. Sports nutritionists suggest that "weighting" is the best movement that can effectively reduce internal fat.

"Inner fat" has the greatest threat to health

Obesity is the root cause of all diseases, and "Inner fat" has the greatest threat to health, because the fat here surrounds the important organs in the body, which can increase the risk of many chronic diseases such as heart disease, medium wind, cancer, type 2 diabetes and dementia. One of the important things to reduce internal fat is to exercise. However, many people try to reduce weight through various sports, but the results are not impressive. So you may want to ask, which kind of exercise is most effective for reducing internal fat?

{99} "Weighting" is the most effective way to reduce internal fat

EatingWell" sports nutritionists suggest that weighting be tested. Weighting is a form of resistance training or strength training. By exercising specific muscles or muscle groups to improve muscle health, you can use weight equipment and even use squats or slums to stand up to weighting. "Weighting helps reduce internal fat by increasing muscle mass, helps increase static hemophobia and promotes fat oxidation."

Why can weighting reduce internal fat? Sports nutritionists explain that the body is composed of muscle and fat. Although the two weigh the same, the fat occupies more space and the muscle mass is tight and tight. When you start to weigh regularly, body formation changes, including internal fat, and build tight muscle tissue without even restricting calorie retrieval to see results.

This may be because weighting can produce "after-fueling effects", such as aerobic exercise burns calories during the exercise period, but weighting can continue to burn calories through excess oxygen consumption (EPOC) after exercise, so it is very effective for weight loss. A study of women found that 30 minutes of resistance training can significantly consume calories, and the effect can be observed for up to 14 hours after exercise, and can improve static thanksgiving rate.

In addition, weighting, like other forms of movement, can help relieve stress, which also helps reduce internal fat.

There is a good exercise for eliminating abdominal fat

However, resistance training is not the only way to burn internal fat. Aerobic exercise three times a week, about 30 minutes a day, can also reduce abdominal fat.

Aerobic exercise

Quick walk

Running cycling

Boating

Swimming

High strength intermittent resistance training

Pushing

Stretching

Squatting

Hard weight

Acknowledge body fat Fats The degree of health of fat in different parts of the body is different

Fats in different parts of the body are not the same. Judging from the piles of bottom-up parts of the body, they are roughly divided into:

. Buttocks and legs fat: It is commonly known as subcutaneous fat, which is located under the skin. You can directly pinch a piece of flesh with your hands, which is the swelling of the subcutaneous fat. Most of them are stored on the thighs and buttocks, forming the so-called "pear-shaped body". Although it has beautiful appearance, it has the least actual harm.

. Abdominal fat: Inner fat, which is usually the cause of beer belly, is called "Apple-shaped body". This fat forms a hard inner layer between muscles and abdominal organs. It is generally believed that it will put chemical substances and hormones into the blood and cause inflammation. It is the most dangerous type of fat.

. Boobs Fat: Large breasts may be a symbol of obesity. According to a 2012 study, larger breasts may represent that these women are more likely to be more dangerous intravenous fat.

. Fat in the vein: Studies show that the larger the vein, the higher the risk of heart disease. Obesity in the cervix can also easily block the respiratory tract, affect sleep, hinder organ rest and regeneration, and increase heart pressure.