What should I do if I eat food that may be stained? Nutritionists strongly recommend 3 types of detoxification nutrients to assist in the reproduction

How to protect yourself as food safety continues to prolong? Nutritionist Liu Yili published a document in her face, and she could take more antioxidant nutrients, including ritathione, vitamin C, quercetin, and detoxify to protect liver and kidney health.

3 major detoxification nutrients help the body to express their gratitude

Recently, a series of food safety problems have exploded, and people are in panic. Liu Yili pointed out that Taiwan has a large population of foreign food, and sometimes it is really difficult to get toxic ingredients. These stained foods are eaten into the stomach. The subsequent method is to recommend that you can take more 3 major detoxification nutrients, which will help the body to express their gratitude and help the liver and kidney detoxify.

1. Glutathione: This is an important component of the liver detoxification enzyme. It can help strengthen the detoxification speed of liver disease and protect the liver.

Ingredients: tomato, sausage, sausage, cauliflower, spinach, okra, avocado, garlic, sausage, green pepper, mushrooms, tea.

2. Vitamin C: This is an antioxidant nutrient that can help eliminate oxidants in the body, attack free radicals, and effectively improve the antioxidant and immunity in the body.

Ingredients: green bean sprouts, big heads, royal vegetables, cauliflower, rapeseed, bell pepper, toon, chili pepper, wild bitter gourd, cherry, bay, papaya, strange fruit, dragon eye, kara, strawberry, sweet persimmon, saint tomato.

3.Quercetin: a very excellent phytocalcin, which provides a strong antioxidant effect. It works with vitamin C and vitamin E to fight against physical damage caused by free radicals, prevents damage to the liver and kidneys, and reduces the chance of cancer.

Ingredients: apple, blueberry, purple grape, peach, tangerine, cauliflower, sweet potato leaves, cabbage, bell pepper, mustard.

Adequate moisture is also an important element of body detoxification. Liu Yili reminds everyone that drinking enough water, sugar-free tea, sugar-free flower tea, etc. on weekdays are good sources of helping liver and kidneys toxins. Exercise sweating can also increase the discharge of toxic substances in the body

(responsible for editing Ye Zicen)