What should I do if I have constipation? Take more "2 mushroom foods" to make your bowel movements smoother! Which one is better, black fungus or white fungus?

Unsorbent bowel movements or constipation are common difficulties for many people, especially when eating outside for three meals, sitting in the office for a long time, and working pressure, there are often problems with constipation. Dr. Wang Jinkong, a doctor of nutrition, specially recommended two commonly seen and low-priced vegetables in the market, including black fungus and genus mushrooms.

Black fungus is a phyton containing fruit gelatin protein, and is a edible mushroom growing on rotten wood. Black fungus contains viscous polysaccharide protein, which reduces blood clots by reducing the viscosity in the blood and achieves the detoxification effect.

Generally speaking, black fungus is better than white fungus because black fungus also contains anthocyanins. Dry black fungus is more resistant to storage, but they are all of the mushrooms. Dry or foamed black fungus are actually very natural. This type of black fungus containing polysaccharide protein should be heated and eaten, so the effect will be better.

Currently, the cultivation of 金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金金� In addition, Jinnong Ru also contains very special protein. There are many studies that Jinnong Ru have also found that it is also very helpful for the protein components of Jinnong Ru.

Moreover, during the cultivation of nipples, there is no need to apply agricultural medicine, as long as it is cultivated in the room. Compared with other fruits and vegetables, they are more natural and non-toxic. If you generally have poor bowel movements or have poor quality and ingestion, gold mushrooms are easy to eat and eat in many ways. They are a sweet fresh choice on the table.