Did you eat too happily and too relaxed? It is really not difficult to achieve your goal. Just add enough protein and dietary fiber to your daily diet and use carbohydrate circulation, so you don’t have to get tired of it. You can easily achieve you...
Did you eat too happily and too relaxed? It is really not difficult to achieve your goal. Just add enough protein and dietary fiber to your daily diet and use carbohydrate circulation, so you don’t have to get tired of it. You can easily achieve your goal in a convenience store!
In this regard, the doctor of reducing the weight, Jane Health, has planned a carbohydrate circulating menu for the year: one of the meals of the day, you can eat this way! Each meal can be filled with half (30-40 grams) of protein per kilogram, plus a sufficient dietary fiber (8-10 grams per meal), and finally choose high-quality powder to determine whether you are a high-carbon day, medium-carb day, or low-carbon day.
First adjust the body quality with medium-carbohydrate daily and stabilize the appetite, then enter the low-carbon daily to stimulate the new Chen Daixi, return to the high-carbon daily to cooperate with the movement, so as to further restore energy and muscle repair. Develop a new healthy habit every day, so it will not be difficult to maintain it in the future!
Day 1: Protein content meal
Protein: 30.6 grams / CNY
High habits: eat protein
Let's start with eating protein! Low sugar and high-standard beans contain 13.6 grams of protein, plus 7 grams of tea leaves eggs. Don’t think that convenience stores only have chicken breasts. For example, Huadiao Zui Chicken Legs has 10 grams of protein. The taste is really amazing. If you want to drink, you don’t have to treat yourself.
Sweet potatoes are also the most convenient and high-quality powder. 200 grams of sweet potato contains 5 grams of dietary fiber, which can let you eat to your next meal.
Day 2: Yuanqi Fruit and Vegetable Protein Meal
Protein: 33.6g/Medium Carbon Day
Farming into a good habit: Eat the order of water, meat, vegetables, and flour. First drink bean paste, a mouthful of black pepper and chicken brisket, paired with two garden vegetables (you can add wind sauce), and finally end with a banana. Go quickly after eating, or find time to exercise. Leucine in chicken and ion in bananas can help muscle repair after exercise.
Day 3: Diversified nutrition supplements for meals
Protein: 42.9 grams/low-carbon day
Nutrition to a good habit: low-carbon day uses iodine to start the reproduction
On low-carbon day, don't treat yourself, you can take a little more oil and protein, thick mushrooms, chicken soup and duck to give your taste buds a sense of happiness. Seaweed in seaweed salads contain iodine and is also a good source of Omega-3 fatty acids and vitamin B12.
Day 4: Intra-environmental fast food
Protein: 35.5g/low-carbon day
High habits: Eat the standard to promote the health of the kidneys
Many people don't know how much vegetables should be eaten. In fact, as long as you remember the ratio of a bite of meat to two dishes, you can basically get enough dietary fiber. If you have insufficient fiber and have ductal bacteria, you will also feel sterile. Unsweetened high-quality beans with vanilla roasted chicken salad and unsweetened quality can provide nutrition for your kidneys.
Day 5: Sports to meals
Protein: 34.1g/high carbon day
Growing into good habits: Eat powder before sports
Don't worry too much about taking carbon before sports, this energy will increase our sports performance, and will almost be consumed in sports, promoting post-sport combustion efficiency. Instead of eating powder, it will consume muscle. Low sugar and high-standard beans, plus a roasted chicken hot-pressure sandwich, provide enough protein for muscle repair after exercise.
Day 6: Low-needle vitality meals
Protein: 29.6g/Medium-carbon day
Highing into good habits: Eating resistant powder and omega-3 helps adjust the body's quality
Down-temperature diets will turn into resistant powders, so Yufei is actually a good choice for convenience stores, so you don't have to regard these foods as refined powders. Low sugar and high-quality soybeans supplement protein and dietary fiber, double vegetable fish and fish omega-3 fatty acids provided for lunch, steamed egg soup is warm and delicious, helping to maintain the body and be full of vitality.
Day 7: Cultivate into atomic habits
Protein: 39.8 grams/ Medium-carbon day
High-bean habits
Last day, start the day with sugar-free high-quality beans, paired with garlic muscles and crab paste royal frying, full of protein. I remember that I can use low-carbon daily meals to balance the usual meals.
