Health

No need to take ten thousand steps! "Just 4,000 steps a day" can reduce the risk of death. Harvard l

18 November 2025

Everyone knows that exercise is good for health. How can we maximize the benefits by spending the least amount of time exercising? The latest research points out that compared to the often-heard "10,000 steps a day", a lower threshold can...

Where is the fastest place to dry clothes indoors? Experts Reveal "Windowside Is Not the Best Soluti

9 November 2025

Many people often find it difficult to dry clothes and always have a stuffy smell when drying clothes indoors. Japanese home cleaning consultant Naomi reminds that the problem is often not the detergent or the weather, but choosing the place to dry....

Easily cause inflammation, deterioration and oxidation? Experts debunk 5 myths about seed oil

30 October 2025

The term Seed oils was almost unsearched before 2022, but they are not new and have been around for decades; it refers to oils extracted from plant seeds (such as sunflower seeds, rapeseeds, soybeans, and grape seeds). They have been controversial i...

"Age is just a number"! The immortal enchantress Pan Yingzi reveals her secret to immortality: exerc

21 October 2025

The just-concluded 60th Golden Bell Awards were full of topics. In addition to Xiao S and Cai Kangyong reappearing in "The Coming of Kangxi", "Queen of the Generation" Pan Yingzi, who has not appeared in Taiwan for a long time, a...

Incorrect stacking may cause damage or even danger. 6 common household items are recommended to be s

13 October 2025

Do not store household items equally. If they are stacked incorrectly, there is a risk of damage or even danger. When handling the following six commonly used items, experts remind you not to make common mistakes. 1. Batteries "Organization&quo...

No matter what you do, you can t afford to take advantage of your sport? You may fall into "half-dep

4 October 2025

Do you think you can't help but feel aroused, your focus will decrease, and you will not be as good as "depression"? Psychiatrist Ping Guangyuan pointed out that about one-fifth of modern people is in a state of "more depressed or...

The secret of the health of a hundred-year-old grandma is in the "Long-Bacteria" specialized doctor

26 September 2025

The condition of the kidneys is closely related to our overall health. It not only maintains digestive function, but also affects immunity and ability to fight inflammation. Have you heard of Long Bacteria? The name is sensible, it can help people e...

Can do it at home without buying equipment. Therapist recommends 6 types of exercises to help improv

25 September 2025

After last year, strengthening muscle strength has become more important. Strong training is one of the most effective ways to prevent sarcopenia, while building strong bones and improving balance and stability, reducing the risk of falling. Whether...

Saving money = no money is out of date! Financial manager reveals three family contracts: "You can s

24 September 2025

When talking about the date, many people think of "no money" in the first time: buy less, use less, or even hold back and don't spend money at all. However, over-pressure sales not only easily bring pressure, but may also lead to rever...