How to preserve soybeans? 3 major treatment methods and 6 interactive dishes

How to cook yellow beans and black beans softly? How to tell whether the beans have been completely soaked and absorbed moisture? It specializes in the time-honored brand business, Changyuan Rice Mother Huang Kaiyun, shares three basic treatment methods for domestic yellow beans and black beans, telling you how to process them at once and store them, and directly put them in the dishes when cooking, which is both nutritious and delicious, and super time-saving and convenient!

Basic treatment methods for three types of yellow beans and black beans

1. After soaking, steam and cook: Soak for 10 to 12 hours, and change water every 3 to 4 hours during the period; you can also soak in the refrigerator overnight, which will be easier to cook. Rub the skin and peel the beans to see the surface. The dark color on the center of the leaf indicates that the water has not been absorbed yet. The same color on the surface will absorb water. Steam and cook with electric pot and water, and then refrigerate for another hour after the switch jumps up. After cooling, put it in the sealed box. The refrigerator can be stored for about 1 month and refrigerated for about 2-3 days.

2. Roast on low heat: After washing the beans, blow dry the surface with an electric fan, stir-fry the beans over low heat until the beans dance in the beans and make a whisper, and the fragrance overflows and then turn off the heat. Put the beans in a sealed jar and keep them for about 1 month if they are dry regularly.

3. Baked beans in the oven: After cleaning the beans and blow dry the surface with an electric fan, bake them at 100 degrees at 15 minutes, and then bake them at 200 degrees for 15 to 20 minutes. During the period, you can stir the beans until the bean aroma is released, or the sound of the cracked beans is heard, and you can take out salt or favorite flavoring ingredients. Crispy roasted beans are a nutritious snack for chasing dramas and an excellent dish for serving.

Rice-fried mother Huang Kaiyun suggested that steaming and cooking yellow beans can be divided into three parts, and they can be made separately: non-filled bean paste, mixed yellow beans, and sprout soup; roasted black beans can be made into ten-foot rice beans, brewed black bean tea, and boiled black bean chicken soup with tiny meals, so as to easily complete the daily life of the three meals!

yellow beans x black beans served in 3 steps, 3 domestic yellow beans home-cooked cooking

electric cooked whole beans (not filtered)

[Ingredients]

Steamed yellow beans 1 bowl

water 3 bowls

[Step]

Step1. Soak domestic yellow beans overnight, steam them with electric pot and water (1 cup of water outside). Open the close and jump and sing for 1 hour.

Step2. Take it out and add it to the boiled yellow beans in a ratio of 1 bowl of steamed yellow beans and 3 bowls of water. Put it in the juice machine and beat it for about 3 minutes.

Small Skip: If the bean paste is filtered with bean dregs, the bean dregs can be made into yellow bean fried dregs. If the bean dregs are not filtered, it is recommended to make them for another 1 to 2 minutes. The taste is as delicate as green bean paste. You can also add a little sesame powder or cooked domestic red beans or swallow marinades, and mix them with yellow beans to add a rich texture.

Change yellow beans

[Ingredients]

Steamed yellow beans 1 bowl (for details on how to cook whole beans with fermented rice)

Seaweed buds 1 tablespoon

seed oil 1 teaspoon

ginger sausage less peppercorns less salt less salt less salt less boiled with 3}

[Step]

Step1. Boil the buds in boiling water or soak them in hot water and soak them in preparation.

Step2. Mix the cooked yellow beans, seaweed buds, sesame oil, ginger, salt and peppercorns, put them in a sealed box, and ice the town in the refrigerator to make the stomach dish.

Small Skip: Add a little sesame oil to add fragrance before serving.

Yellow bean sea bean sprout soup

[Ingredients]

Steamed yellow beans 1 bowl (for details on cooking, boiled whole beans Step1)

Seabean sprout 1 tablespoon

Tender ginger sprouts Less than 3}

Agarwood sprouts Less than 3}

Pepper powder Less than 3}

Salt less than 3}

[Step]

Step1. After watering, add the tender ginger, cook yellow beans, and sprouts.

Step2. After starting the pot, add pepper, salt, and tangerine.

Small Skip: You can also use the soup base of steamed yellow beans.

3 domestic black bean home-cooked black beans

black bean tea

[Ingredients]

fried and roasted black beans about 12 grams

water 500-700ml

[Step]

Step1. After cleaning the domestic yellow beans and blowing the surface with electric fan, roast them over low heat until the beans dance in the pot, and the smell of smell is emitted and the fragrance overflows, then turn off the heat.

Step2. Roast black beans and boil them with water, which is black bean tea. Or put the roasted black beans into a warm cup, pour in 100 degrees of hot water, soak them for 5 to 10 minutes and enjoy them, and you can return to them 2 to 3 times.

Small steps: In summer, you can add roasted black beans to cold water and put them in the refrigerator to refrigerate. After 24 hours, it will be a cold-baked black bean tea that will cool down. The remaining black beans can be enjoyed as snacks, which makes them feel full, but they are not suitable for those who are prone to stomach and get angry.

Ten-ceiling rice rice irrig

【Ingredients】

Fry and roasted domestic black beans about 12 grams (for details on the preparation method, see Black Bean Tea Step1)

Ten-ceiling rice 1/2m measuring cup

Water 6m measuring cup

【Step】

Step1. Wash the ten-ceiling rice, add water and soak for 1 hour, then put in the pot; 6 cups of water in the pot, 1 cup of water in the pot, open the pot and jump up for 1 hour.

Step2. Take it out and put it in a roll, add a spoonful of fried and roasted domestic black beans, and beat it with a juicer until it is fine..

Small Skip: You can use the black beans left over from boiling black bean tea to make ten grains of rice.

金白际际际

[Ingredients]

Fried and roasted domestic black beans about 30 grams (for details on the preparation method, see Black Bean Tea Step1)

Cut chicken legs 1

wolfberry 1 teaspoon

ginger slices

salt

[Step]

Step1. Cut chicken legs simmer and overflow, and remove blood.

Step2. Put the ginger slices, cut chicken legs, wolfberry, and fried and roasted domestic black beans into the pot, pour in enough water (just flood the ingredients), add 1 cup of water to the pot, and press to open the pot.

Step3. Open and jump, add a few salts and finish it.

Small Skip: Chicken legs can also be converted into ribs.

(This article is authorized to be reprinted from Taiwan’s good ingredients)