Practice 1 The work arrangement in the workplace is a place that can easily make people sleepy. We arrived at work and were busy with the work. Our time is full of projects, and some days we don't have time to lift a head or remember to take car...
Practice 1 The work arrangement in the workplace is a place that can easily make people sleepy. We arrived at work and were busy with the work. Our time is full of projects, and some days we don't have time to lift a head or remember to take care of ourselves. Today, we want to change this situation, move the photos near your desk, and rearrange the things on the wall. If possible, move the entire working position slightly, the focus is to break your workplace from the environment and create a barrier mode.
You are too polite to the workplace and you are too comfortable. This will hypnotize you, make you want to sleep, and turn off your warning about the environment. This will transform our senses, drive away our sparks and creativity, and turn on space perception will imply that the body remains alert and that the brain works in a more consistent state, which is good.
Move You can move, so your space will be "different" and see what this change feels like. You may need to sprinkle, light some sage, remove some dust from photos, or read some piles of data. This is healthy, and confusion will numb the mind. The blocked energy in the environment will block the flow of energy through your life, and you won't want it.
Come and move the energy of the workplace today and see how you feel. From here, take a few minutes to think about what is wrong with your work; can you see clearly some of the trapped places? Maybe, now is the time to clear up Chen Nian’s work to do so as to clear your spiritual space at the same time.
You see, what we see around is usually a reflection of the internal state, which may be beneficial from the outside to the mainland.
I wish you a good time.
Practice 2 Place yourself in the timetableToday's course is simple: list all the things you want to do for yourself. It should include exercise, personal time, family time, reading, yoga, massage, or anything else you keep telling yourself to do. Write down these things.
Now, let's check it out. Let us open your calendar and see your calendar this week, and if you are doing something very different at the moment, then look at any other more common week instead. What's in your calendar? How many items you just listed are really reflected in your calendar?
If you are like most people, basically no project about self-care will appear in your calendar. Overall, you don't put these things first for the entire universe and for your own innateness. The key here is: If this matter is important to you and your life, then why doesn't it appear on your calendar?
Look at what happened to your timetable. This world will always help you fill in the timetable, work tasks, emergencies, phone calls, meetings or chase dramas. Your calendar will be swallowed by the confusion around you, unless you stand up and hold it.
Today, review the list you listed and delete certain things in your calendar until you have time to file a file to your priority. How do you start integrating the items on your list into your calendar so that you can take time to take care of yourself? The key is to manage your "burning rate". If you move all your self-care to the next weekend, or the next holiday, then you can see what you will be leaving.
When your time is too low, it is easy for people to delete their original sports time and do other things instead. Try to move things backwards, most of the things can be waited for. Maybe some "opening periods" are established to allow space to accommodate confusing emergencies, or reserve them for guests who suddenly visit. You have to practice this process and finally be familiar with it. Pay attention to your agreement with yourself, and you will be happy to get a happy harvest. Hold on to the bottom line, and you will feel that your life is full again.
Practice 3 Social Media Close DayToday, we are going to try to extend our rights and get back some precious time in our lives. We have been keen on checking our phones every day, and probably have no feeling about how much this action will add. So today let us take back a little time from the unnecessary work on your phone (or computer) to see how much psychological energy and time we can get back.
For those who have already grabbed their phones tightly, I understand that social media is the way to feel the same connection with your world. But checking social media whether you are active or not may cause you to get rid of reality. Now is the time to break this habit. So, what are the community lists to block?
●Social media, do not watch or open any APP
●View news
●See photos or videos without any target
●Any chat APP
As long as you tell your friend that you will disable your phone today and follow this practice, you will likely find that there are several occasions throughout the day to find a mobile phone, and you will remember to withdraw and avoid falling into it.
Let us see a few common situations where you may view your mobile phone:
. Wait for the elevator. Take an elevator. Row in the coffee shop. Wash your hands. Wait for red lights. On the subway. Wait for lunch to serve. In bed. On the sand. Wait for the food to heat up. Wait for the phone. Is there any familiarity in the phone number
? This has been out of control. We keep checking our phones at any time, and we are already feeling nothing about it, and the goal of the challenge is to get back some time.
We cannot complain about insufficient resources, and at the same time, we will spend as much time every day, take back the time, taste and enjoy the vast free time we were wasted on our mobile phones..
The point is that some people have fallen into the depth of time absorbed by the modern world in a few minutes and seconds, and only you can pull the time back.
