When it comes to fattening meals, everyone should think of various fruits and vegetables, chicken brisket, buttermilk and oatmeal. Many celebrities have the famous Yan Mai on their fat-reducing food. But some people say that they don’t lose weight w...
When it comes to fattening meals, everyone should think of various fruits and vegetables, chicken brisket, buttermilk and oatmeal. Many celebrities have the famous Yan Mai on their fat-reducing food. But some people say that they don’t lose weight when eating swallow malt. What’s going on?
What is a selves? Meat tablets are not equal to swallow malt:
In fact, the malt tablets we eat are not equal to swallow malt. The marinade is made by mixing various grains such as swallow, large marinade, small marinade, and ginger through various means of marinade and grinding. The real swallow malt slices are made of single swallow malt cooked, softened, and baked.
The protein, fat, swelling and heat in the kidney and stomach into a high-viscosity solution or gel, extending the time for gastric emptying.
This not only increases the abdominal feeling, but also keeps you from feeling hungry for longer, and has a good effect in preventing constipation.
In addition, oyster is also rich in asoleic acid. Long-term consumption can reduce the burden of calcified sterol in the cardiovascular system, which is of great benefit to prevent chronic diseases such as hypertension, diabetes, and hyperlipidemia in the elderly.
The principle of weight loss is simply to see if the heat of food consumed is less than the energy consumed by the body. If the heat of food consumed by the body can be consumed by the body, you will not get fat. If the energy consumed is more than what you eat, you will lose weight, and otherwise you will get fat. This is the reason for controlling your mouth and opening your legs.
Therefore, it depends on whether you can lose weight by eating swallow malt, it depends on the overall heat in the day. Even if swallow malt has the effect of giving up a stomachache and prolonging stomach emptying, after eating swallow malt and eating high-heat foods such as fried chicken and potato strips, swallow malt can't save you.
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How to eat Yanxiu to lose weight?Many people think that eating swallow malt is to add fruits and fruits, and then add buttermilk is a nutritious and delicious fattening meal, which is a big mistake. The heat of fruits, fruits, and sugary buttermilk are all quite a number and must be calculated. The heat of edible oatmeal of 100 grams is 338 kcal, the protein content is 10.1 grams, the fat content is 0.2 grams, the dietary fiber content is 6 grams, and the carbohydrate content can reach 77.4 grams, so you should not eat too much oatmeal.
要想減肥，早餐可以吃一小碗牛奶煮燕麥，中午用燕麥代替一部分大米當作主食，餐盤重量的一半是蔬菜，四分之一是蛋白質，剩下的四分之一是燕麥飯，飽腹減脂還能預防Ⅱ型糖尿病，晚飯吃一些蛋白質和蔬菜就夠了，注意不要放醬汁。
In short, the most important thing in weight loss is persistence. Exercise consumption of energy is also very necessary, so that everyone can have a body that they feel satisfied with and a healthy body.
This article is excerpted from "Explosive Nutrition Canteen". It is a healthy self-media studio composed of ten professional nutritionists and media people. It uses original articles and short videos to comment on hot health news, telling knowledge and interesting stories about health, nutrition, Chinese medicine, and food, and bring you far away from health.
