I often hear many female friends say that their body quality is "cold". In addition to being cold, often feeling cold, and prone to illness, it is also difficult to conceive and feel frustrated. As the saying goes, "all diseases start...
I often hear many female friends say that their body quality is "cold". In addition to being cold, often feeling cold, and prone to illness, it is also difficult to conceive and feel frustrated. As the saying goes, "all diseases start from cold", Japanese scholars have found that every 1℃ drop in body temperature, immunity decreases by 30%. Facing the "cold bottom" body quality, you must be careful!
All diseases start from cold, be careful that cold bottoms consume immunity
Zhongsen Zhongshen, a Chinese doctor from the Kunming Hospital of Taipei City, said that Chinese doctors regarding the cold bottoms of "cold bottoms" are related to insufficient yang, and usually start from the spleen and kidneys to enhance yang. In addition to using medicines and moxibustion to improve it, you should go to bed early and wake up late in winter to avoid excessive dissipation of the sun.
If the internal warm current is not smooth, it will always be particularly sensitive and difficult to adjust to things that affect the sun. For example, it will be uncomfortable to turn on the cold air in summer, and if you wear too much in winter, your hands will still be cold; or if you sneeze when you blow it, and you will have diarrhea after eating cold food.
Real cold bottom and fake cold bottom, can't tell the difference between
Zhaopinyin pointed out that insufficient yang can show various parts of the body, such as gasping and chest abdomen, frequent urination and nocturnal urine, joint stiffness, muscle pain, depression and irregular menstruation, and women's menstrual period. However, the strict definition of "cold bottom" physical quality refers to suffering from serious illness, chronic diseases in years, multiple surgeries, and elderly failure.
She further explained that if the hands and feet are cold in winter and the summer is the same as normal people, it is considered healthy, and not completely cold. When Chinese medicine adjusts the "cold bottom" body quality, it will start from two directions. Zhaopin reminds that Chinese medicine has strong drug properties and should be adjusted and taken by Chinese medicine doctors.
Chinese medicine regulates the cold bottom quality and divides it into two directions
It is really cold bottom quality! As the saying goes, "The spleen is the foundation of acquired nature, and the kidney is the foundation of innate nature." Usually, it starts from the spleen and kidney to enhance the yang. For example, using spicy and hot dry ginger to nourish the spleen can warm the middle and dispel cold; aconite with heart-strengthening ingredients can help nourish the kidneys and relieve the reversal, while cinnamon is hot and also has the effect of nourishing the kidneys and nourishing the kidneys and the kidneys and yang.
If it is not really cold, it is easy to have cold feet. The most common method is to drink "yin tea" to improve it. She specially provides a simple tea drink, mainly based on easily obtained earthy cinnamon leaves. It has the same effect as cinnamon, and the dosage is gentle; it is matched with turtletic cordata or silver flower to reduce the spicyness.
Cinnamon warms tea drink
Medicinal ingredients: earthy cinnamon leaves, roottuynia cordata or roottuynia
Cooking method: Take 3 or 4 pieces of earthy cinnamon leaves for 1 person, add about 0.5 yuan of roottuynia cordata or roottuynia, add 500cc of water, and boil until the water is cured.
TIPS: The appropriate amount of drink during the day is best, and it is not advisable to drink at night to avoid being too irritated and causing insomnia.
Chinese medicine moxibustion to warm acupoints to increase the yang energy
Zhaopinyin mentioned that moxibustion also uses moxibustion to warm the acupoints to increase the yang energy. Place moxa at the Guanghai point and Guanyuan point near the belly button, and moxibustion for 20 to 30 minutes each time, once every 2 or 3 days. People with real cold bottoms can moxibustion every day.
Although moxibustion-related products are sold in the shop, it is not recommended to use them yourself because some people have poor physical quality and may even have allergies. They should consult a doctor and use it with professionals. In addition, you can apply "Three Nine Patch" in 3 9 days after the winter solstice, and use spicy medicine to stimulate the acupoints to achieve the effect of warming up the body and keeping warm and cold.
Zhaopinyin said that from the perspective of Western medicine, improving the yang energy is to increase the basic healing rate and supplement protein. For example, mutton is a spicy and spicy food. Walnuts that look like brains have the effect of nourishing the lungs and kidneys. You can also use more spicy and spices during cooking, such as cinnamon, cumin, chili, star anise, fennel, ginger, etc. to add some food.
In terms of daily routine, modern people often stay up late, which will cause excessive dissipation of the sun. In particular, they should go to bed early and wake up late in the cold, and wait for sunrise during the day and then go out to do activities less. She also advocates that she should maintain regular sports habits. It is best to exercise indoors when the wind is high, and not to blow the wind outside.
