Queen Elizabeth II of England died on September 8 and was 96 years old. However, when the Queen met the new Prime Minister Tras on the sixth, she was still energetic and smiling, and she was completely sick. Bishop Glens, who had seen the queen a we...
Queen Elizabeth II of England died on September 8 and was 96 years old. However, when the Queen met the new Prime Minister Tras on the sixth, she was still energetic and smiling, and she was completely sick. Bishop Glens, who had seen the queen a week before the Queen's death, also said that the Queen was energetic and shocking in her mind, and she could not see that she would soon be in the world. Experts analyzed that when the queen is alive until the last moment, in addition to paying attention to sports and nutrition, maintaining her habit of riding, walking, and walking her dog, and having a 96-year-old still has a bite of beef and strong psychological quality. She stays in the throne and never retires for her whole life, which is the best example of successful aging.
The Queen's family accompanied her laughing in the last weekAccording to the British Thames report, Greenscherz was very surprised to learn that the Queen was sick because she looked very good on the weekends. , the Queen talked to him about the memories of her time, the names she gave for Marcus forty years ago, the names and places of the people she met, and the Queen spent the last moments with her family. Many senior medical experts in China have identified the elements of her successful aging from the Queen's daily life, with four basic aspects and five feelings.
{9 Maintaining physical and mental functionsZhan Dingzheng, director of the Elderly Medical Department of National Taiwan University Hospital, said that the queen is still able to continue to perform her monarchy duties without abdication. She must be relatively healthy to do so much. There may be some chronic diseases, but they are well controlled and have mobility skills, without disability or disability, which can achieve "remove diseases and physical and mental disabilities caused by diseases."
The second aspect is "maintaining a high level of physical and mental functions." Zhan Dingzheng said that Taiwan's average life expectancy in 2020 rose from 80.86 to 81.32, and the number of years of unhealthy survival decreased from 8.47 to 8.04 years. This means that in Taiwan, people live longer and have longer healthy time. It should be emphasized that the definition of "unhealthy" survival years refers to the need for help in life, which does not equal the number of bed beds before the end. I hope everyone will not misrepresent.
How to keep a fixed amount of exercise when riding, walking, and walking your dog?How to stay away from illness and maintain a high level of physical and mental function? Chen Yingren, attending physician of the Department of Higher Age Medicine at Changgeng Hospital, said that continuous exercise and nutritional balance are the most basic. The outside world knows that the Queen has been interested in riding, walking, walking dogs since she was young. These activities have a certain amount of exercise and will help the Queen to escape the threat of sarcopenia over the years. Although she has gradually reduced riding over the years, she believes that the royal family should have sports medicine experts who specialize in designing sports prescriptions for the Queen.
The 96-year-old has a chewy and good nutritional ability. Although the 96-year-old still has a chewy bean, there is no common lack of teeth or toothlessness that older people have.Chen Yingren said that this is an important thread because tooth health represents a person's overall health. Many elderly people do not drink enough water and deliberately avoid oils or certain foods that they think are unhealthy, which will lead to "nutritional incompleteness", which will lead to constipation, anxiety, sleep disorders, etc. The royal family should have special nutritionists to design meals for the queen, but the queen also needs to have a good bite of teeth and maintain good chewing ability in order to enjoy delicious food and get enough nutrition.
Never retired and devoted herself to lifeElizabeth II was the longest-time monarch in the UK and the supreme leader of the British Church. During her lifetime, the Queen talked about Christianity many times not only provided her a framework for life, but also helped her get great comfort in difficult times.
"Extremely devoted to life" and "positive spirit" are the third and fourth aspects of successful aging. Zhan Dingzheng said that the queen has achieved it. She has never retired and is very devoted to life, and has faith as the foundation for the spiritual level.
Yuan Wei, director of Silver Optical Science at Zhenxing Hospital, said that the Queen has an excellent medical system, which is a special example of successful aging, but maintaining her spirit and attitude of physical and brain activity and keeping her stance is the direction that ordinary people can learn and work hard. The Queen has never retired and insists on working to keep her brain flexible. She often has itineraries, meets people or gathers to eat, and interacts with pets. These benefits for overall health are far from staying at home all day long.
Yuan Wang analyzed that the queen has encountered many unsatisfactory things in her life, but she can always hold on to herself and do all her responsibilities well. This spirit of responsibility for public affairs must also be in her care for her physical and mental health. This persistence is worth learning.
Smiling faces welcome people, suitable negative emotionsChen Yingren said that feeling of loss, anxiety, depression, and abandonment are common emotions for older people and need to be adjusted, and don’t let yourself get deeply involved. The queen always smiles and is calm and composed. She obviously adjusts her negative emotions well. She can face the state and family with an open and humorous attitude, and also has the curiosity to live until old age and maintains a flexible brain.
Five feelings of positive psychology:1. Sense of meaning
2. Sense of mission
3. Sense of accomplishment
4. Sense of satisfaction
5. Sense of pleasure
Positive feelings The strong psychological qualityPositive spirit cannot be achieved only by faith. Lin Cuifen, a consultant psychologist, said that the queen has experienced many major events in her life and many extremely difficult moments, but the queen always elegantly reveals the five most important senses of "positive psychology": meaning, mission, accomplishment, satisfaction, and pleasure..
Lin Cuifen said that the queen can often show these five important positive feelings, which also shows that her psychological quality is strong and can be easily converted into different roles such as the queen, mother, grandmother, etc.
Body and Mind Respect and Space The Queen never complains or complains. Even if she feels uncomfortable in the last few days of her life, she does not have any painful expressions when she meets the Prime Minister. After Concubine Dai died of a car, she preferred to support the prince. When other countries are suffering, she expresses support, concern and the same. When the royal family is in the state of the situation, even if the queen does not agree or cooperate, she does not blackmail or interfere with emotion, but instead gives respect and space, which is very insimplified."Even young people and older people should learn the attitude of Queen Andon's physical and mental health." Lin Cuifen said that the reason why the queen is so memorable may be attracted by the stability power she showed.
