How did Xie Jinyan do it when she is nearly 50 years old?

"Electronic Queen" Xie Jinyan is 47 years old, but she still looks over 20 years old. She often shares photos on IG and shows off her amazing ice-block abdominal muscles. A fan had asked through IG restriction: "How can I be as handsome as my sister?" She also generously shared her slap with her fans.

Maintaining a good figure comes from constant self-discipline! In terms of figure, she revealed that she never wears loose clothes, even at home. She checks her figure at any time through tight clothes, puts glasses all over her body, and moves quickly when she finds unnecessary red meat! In addition to sleeping, she will develop a habit of slimming her belly. She uses the time she chases and washes dishes to do exercise. If she can climb the stairs, she will not take the elevator. She will work hard to make her exercise more boring.

Thank you Jin Yan for maintaining your figure:

1. Don't wear loose clothes, put your whole body mirror at home, and be alert to yourself at all times.

2. If you have red meat, you will exercise and always lose your lower abdomen.

3. Seize the time to exercise, wash dishes or chase dramas.

4. No waste of running opportunities, no elevator can be used if you can walk on the stairs.

Added to the same scene:

‧"3A" exercise. 5 minutes will make you lose more

‧30 minutes each exercise will be effective? Expert face: 10 minutes more effective

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Eat only 70% off and chew slowly. To cultivate a good diet, Jinyan must only eat 70% off and eat without smoking or alcohol. She reminds her to eat "don't be too careful when eating." You must chew slowly and chew slowly to keep your stomach smaller. If your stomach is small, you will naturally have less meat. "Don't drink sugary drinks, otherwise your waist will be thick; you should eat less when you are still active, and eat more protein gelatin."

Thank Jinyan’s secret to eating:

1. Don’t smoke or drink.

2. Eat only seven cents.

3. You must chew carefully and slowly to keep your stomach weak.

4. Do not drink sugary drinks and eat more gelatin.

Added screenings on the same stage:

‧Health Theme Museum/Taste Development Intelligence Chew out the devil's figure

‧Eat slowly ≠ chew slowly! Research: Eating too fast will cause obesity and diabetes to increase the chances of diabetics

Don’t stay up late, learn clothes style, and be self-disciplined in other life habits, including not staying up late and avoiding sunlight. "Cutting can correct your face shape, learn makeup skills to correct face shape defects, learn clothes style & ability, covering the covering, magnifying the enlargement", and you can also feel her very self-disciplined life, and you also bluntly say that if the above rules are all done to "be as straight as you should."

Thank Jin Yan Yan's life habits:

1. Don't stay up late.

2. Understand makeup skills that suit you.

3. Learn the current trendy dressing style and find the style that suits you.

4. A self-disciplined life.

Added to the same scene:

‧The wonderful way to grow up/better life habits, the healthier you get older

‧Avoiding the four major NG makeups of mature age, transforming a 3-year-old look to reduce the size of the age, 3 years old, 50+ outfits, showing confidence, and being more important than wearing it in the age of age

Three powers of aging mental method: People will grow old, but they can grow old slowly! She reminded her not to limit the cost of investing herself, "Preparing mental strength, financial strength, and sustainability will be done at any time. Everyone will get old, but they will just be too slow." Even if you hypnotize yourself through self-impression, "Only you have a good attitude can you have a good state."

Thank Jin Yan’s never-aged attitude:

1. You can’t save the cost of investing in yourself!

2. People will grow old, but they can grow old slowly.

3. Hypnosis yourself is actually very young.

4. Only with a good intention can one have a good state.

Added screenings on the same stage:

‧Celebrity Nursing/I never thought I had lived so long. Qi Bangyuan used the power of literature to create an ideal life in her later years

‧From the fallen tea king of "Tea Gold" to "Solving the Fun Store" … 75-year-old Zhang Fujian is not limited: age is not interference, it is advantage