Coix seed helps prevent cancer, especially "this 2 cancers"! 11 effects of coix seed, 7 types of people should eat less

As the temperature slowly rises, facing the steep warm weather, Chinese medicine says "the positive atmosphere is intact, and evil cannot be done". At this time, we should pay more attention to daily life, and adapt to changes in the period, increase immunity and nourish the health.

The recommended "Coix seed" for fertilization products at this time. Coix seed can promote the new hygiene of blood and water in the body, and has the effect of diuretic and dehydration of the kidneys; coix seed has low heat and feels full, and coix seed contains polysaccharides, which helps to improve the body's ability to prevent cancer cells.

But there seem to be many types of coix seed, such as red coix seed, small coix seed, big coix seed, white coix seed, etc. What is the difference? Are there any taboos for eating coix seed? Is coix seed considered a powder or a protein food? Experts answer once!

Can coix seed prevent cancer?

Yes.

"Coix seed" is also known as coix seed, coix seed, and coix seed. It has sweet and light taste and a slightly cold nature. It has the functions of eliminating moisture, strengthening the spleen and removing moisture, relaxing muscles and removing pain, clearing heat and ejaculation.

Chinese doctor Ye Yushao said that because coix seed contains polysaccharides, it is suitable for supplementing this type of food to increase the natural killing of hand cells and T cells, activate phagocytosis cells to produce interfering hormones, promote anti-body production, help inhibit the growth of cancer cells, and enhance the body's ability to prevent cancer cells.

In addition, coix seed also contains a substance called "coix seed ester". This is an important anti-cancer agent that can inhibit Ayr ascites cancer cells and help prevent gastric cancer and germ cancer.

However, Wang Zhengxu, the attending physician of the Hematology and Tumor Department of Keelung Hospital of Chang Gengmin Hospital, also reminded that you should not only eat coix seed just because coix seed can fight cancer. Especially cancer patients need different energy to fight against the disease. While eating coix seed, you must match other foods and eat a balanced diet so that you will not expel other nutrients.

What are the effects and taboos of coix seed?

In addition to containing protein, fat, minerals, vitamins and other ingredients, coix seed also contains a variety of phytochemicals, including coix seed, coix seed esters, coix seed polysaccharides and other plant sterols or phenol compounds, with many effects:

1. Anti-cancer: Coix seed esters and coix seed polysaccharides contained in coix seed have good effects in inhibiting tumors and improving immunity.

2. Benefit the stomach: Coix seed is rich in water-soluble fiber, which helps the kidneys to be healthy and suitable for those with weak spleen and stomach.

3. Lowering blood sugar: The "Coix polysaccharide" in coix seed has a significant lowering blood sugar function.

4. Lowering blood lipids: The fatty acids in coix seed and rich water-soluble fibers can significantly improve blood lipids.

5. Lowering sterol: It can accelerate the exclusion of sterol in the liver, and its effect is better than that of Yanma.

6. Weight reduction: The diet is rich and can help defecate and increase the feeling of footwork; rich vitamin B2 can promote nutrient absorption and thanksgiving.

7. Adjust female hormones and assist in pregnancy: Barley seed can regulate female hormones, promote the secretion of yellow hormones, and promote the secretion of estrogens by the ovaries. According to the information from the Agricultural Committee, red coix seed can separate the active ingredients that promote ovulation and help infertile women ovulate and get pregnant.

8. Antibacterial and anti-inflammatory: Coix seed contains a variety of phenolic compounds that can be antibacterial, anti-inflammatory and anti-allergic.

9. Anti-aging: contains ingredients similar to muscle relaxants, which can resist ginger.

10. Nutrition and whitening: Contains vitamin B1, calcium, phosphorus, iron, water-soluble fiber, protein, oil and other nutrients, which can soften the skin's horns, protect against anacondas, nourish the skin, remove acne and spots, and create the production of many coix seed and makeup water.

11. Antioxidant and anti-aging: The antioxidant function of vitamin E can eliminate free radicals, anti-aging, and prolong life and improve health.

7 people eat less

According to Chinese medicine, if you have the following conditions, you should be careful when eating coix seed:

1. Diabetic patients: coix seed powder is high and has a high heat content, so you should pay attention to the amount of intake.

2. Bone patients: Coix seed has high content of debris and phosphorus, and it is easy to eat too much as a staple food, which increases the burden on patients.

3. Pregnant women: Coix seed can promote diuresis and discharge more water, which can reduce the amount of amniotic fluid. In severe cases, it may lead to miscarriage, so it is not advisable to eat too much.

4. Women's period: Coix seed is cold and cold. If you eat too much during menstruation, it is easy to have poor seizures and increase pain.

5. People with cold body quality: it is not suitable to eat coix seed for a long time.

6. People with constipation: Coix seed is beneficial to the effect, and eating too much will make the constipation worse.

7. Those with less sweating or frequent urine: the amount of food must be strictly controlled.

How to distinguish between true and false coix seed?

Simply put, what is called rough coix seed, red coix seed, refined white coix seed and large coix seed are real coix seed; while imported from Europe and Australia, the names of small coix seed, foreign coix seed and pearl coix seed are fake coix seeds. They are actually refined large malts, with smaller particles and round shapes, and their abdomen are extremely clean and nearly linear.

Of all the coix seeds sold on the market are native to Taiwan, and most of them are imported from Southeast Asia such as Laos, Thailand and Vietnam. The coix seeds produced in Taiwan are all derived from coix seeds (commonly known as red coix seeds). Their characteristics are smaller particles, red and glossy skin color, and narrower and deeper abdomen.

The imported coix seed is characterized by larger particles, red-brown color, and has a brighter belly. In addition, some of the rough coix seeds imported from Vietnam have red-brown color, which is very different from those in Taiwan. The characteristics of commercially available refined white coix seed and large coix seed are larger particles, whiter in color and thinner in belly.

Where is the difference between red coix seed and white coix seed?

When the semen is used to remove squid from the skin, white coix seed, large particles are large in size, and about 90% of the market are imported; while red coix seed is smaller than half of the white coix seed, most of which are domestically produced, retaining dark brown squid.. The skin of red coix seed is rich in "coix seed esters". The nutritional value of vitamin B group and dietary fiber is much higher than that of white coix seed. It is a good ingredient for maintaining cardiovascular health. However, the red barley powder contains a lot of powder and has a high heat content. Diabetics should be careful when eating it. It is not suitable for pregnant women to eat more.

Red coix seed grains are smaller, about half of the white coix seed, but the nutritional value is higher than that of white coix seed

What is the benefit of red bean coix seed soup for the body?

Cooking coix seed and red beans into soup is a good helper for digestion and weight loss. Chinese medicine uses its "cleaning" nature to remove moisture from human body.

Red beans contain a kind of soapy stool, which has functions such as stomach-enhancing, fluid-promoting, nourishing, eliminating and detoxifying. It is effective in treating kidney disease, and it also has the effect of preventing bowel movements and increasing smooth bowel movements. It is suitable for people with moisturizing body quality.

Bishopia is a coix seed that contains coix seed, which can clear heat and detoxify, accelerate human body's new calcification and blood circulation. The protein contained in it can decompose protein enzymes, soften the horn layer of the skin, and make the skin more smooth and elastic. Rich in dietary fiber, it can promote peristalsis in the kidneys and prevent the occurrence of kidney cancer.

Is coix seed a powder?

Yes!

Doctor Li Wenqi, a family medicine department, once mentioned in a special article on facial powder that some foods contain powder, such as coix seed, powder is more than protein. If the potential powder in food cannot be accurately distinguished, it will cause the body to invisibly absorb too much heat, which may cause obesity if you accidentally.

In addition to coix seed, other beans are red beans, green beans, big red beans, emperor beans, vermicelli, pea kernels, erine beans, etc. The powder they contain exceeds the protein content, so special attention should be paid to eating.