Am I too old to exercise? Will there be any sports damage during the New Year? Experts decipher 6 misunderstandings in the movement of seniors

Sports and fitness are just a matter! At every age, fitness can have a huge impact on how you feel and act, helping to reduce the red words on health check reports (such as weight, tartar or blood pressure) and even make you feel happy.

Although fitness is good, there are many rumors about exercise for seniors. You can take you to decrypt the 6 most common mistakes and understand the facts before you can exercise with peace of mind!

{9 In fact, the risk of non-movement is greater, which will accelerate the aging process of human beings. People who are not active are twice as likely to suffer from heart disease than others, and they also see doctors more and take more drugs.

For the sake of health, the American Heart Association recommends 30 minutes of aerobic exercise every 5 days a week and 2 days of weight training every 2 days; if 30 minutes a day sounds daunting, please run in a short time, even a 10-minute walk is a good start. A 30-minute exercise a day does not necessarily mean you have to start a new exercise. If you like to do something (such as netball, volleyball) when you are young, please find a way to start over.

If you have not exercised for a long time, slowly start low-strength aerobic exercise, such as swimming, which can increase your heart rate.

Mistake Zone 2: Will there be any sports damage when you are old? If you know what you are doing and move within your ability, you won't hurt yourself.

First, consult your doctor before starting the exercise program, who can tell you what activities should be tried and what activities should be avoided. When you start running, please work with professionals (teachers) who can tell you exactly what to do. This way you will be safe and not hurt.

Please remember that the healthier your body is, the less likely you are to be injured. Improve balance by doing yoga and things like too extreme can also help you avoid falling in your daily life. The same goes for weight training, you can do it with handheld weights, gym equipment, and even your own weights (push and lunges).

Mistake 3: My heart is not strong enough to move? Moving regularly can help strengthen your mental health, rather than putting it in danger. You don't have to register for a long marathon, and physical activities can be as simple as brisk walking. This is enough to help your blood circulation and calcisterone levels and can make you feel happy.

Mistake area 4: Fitness equipment is too expensive, can I afford it? Of course, you can spend a lot of money on buying membership qualifications or fitness equipment in the gym; but in fact, you don’t have to spend a penny on fitness.

Just put on some well-supported sports shoes, go for a walk or jog, or spend an hour in the backyard to go to the garden art activities. If the weather is bad, you can use items available at home to exercise, such as canned food as a light weight for resistance training. You can also use your own weight (flat-slide or push-up support), or walk up and down the stairs to achieve a moving effect.

You can also check free resources near your community, such as some local parks may have basic fitness equipment, and even some worship venues also provide fitness classes for free.

Error Zone 5: I am old, am I not able to move like before? It was the past, now it is now. Don't use things you have done in the past to judge what you can do today. Sports and fitness are not about running as fast as you would in high school or in your 20s. You can move forward according to your own movement steps and still benefit.

A study from Jelu University found that the elderly who walk 20 minutes a day have a lower risk of mobility inconvenience after two years than those who do not walk. So instead of looking back at what you have done in the past, it is better to consider fitness as a tool to keep you physically and mentally sensitive during your future years.

Error Zone 6: I don’t have anyone to work together, so I don’t want to move? Don't be out of the motion for this reason, you can find someone to join a walking or garden club. Or check out the timetables of the local community center or YMCA (YOU) to find out what free or affordable training courses they offer, and find opportunities to connect with people you prefer.

Once you start talking about your aggressive lifestyle, you may be surprised to find that there is someone around you who can work with you and are working to stay healthy. Or maybe you will motivate someone in your life to start acting, and you two can run together.