Oil is not necessarily a sin! 8 kinds of "good oily foods" will make you healthier the more you eat

When it comes to fat, many people's first reaction is to respect it, believing it is the metabolite of obesity and cardiovascular diseases. However, fat is actually an essential nutrient for the body and a key source of energy. Generally speaking, fat can be divided into fat and fat and fat, among which excessive feeding of fat and fat may affect cardiovascular health; while the well-known Omega-3 and Omega-6 are polymorphic fatty acids, which have a lot of benefits to the body. However, humans cannot synthesize themselves, so they must rely on diet to supplement. This time, we will take a look at what foods are rich in healthy fats and can help maintain body functions!

"Social Lab Social Experience Room" uses the "OpView Social Reputation Database" to track the Internet voices of "Good Oil and Fat Food" in the past three months, and bring you the eight good oil and fat foods that netizens have hotly agreed upon.

Daily appropriate "fruit" to keep blood vessels open

Observe the discussion of "good oil and fat food" topics in the past three months. "fruit seeds" have become the focus of the topic. It is rich in non-fruit and fatty acids, which helps protect cardiovascular health, and nourishes skin and hair, making it more soft and shiny. In addition to health benefits, the high nutritional density of fruits also makes it a good choice to control diet. Some netizens believe that "fruit is really a elixir that makes food delicious and nutritious", "sometimes eat fruits for breakfast", but some netizens remind "various types of food" about intake. The nutrients of fruits vary, so you have to pay attention to the proportion yourself", "The hotness of the fruit is relatively high, but eating appropriately is helpful for fat reduction." In addition, many people recommend choosing sugar-free and salt-free fruits to ensure that they are taken with natural healthy oils rather than additional flavoring ingredients.

Eat "Deep Sea Fish" to supplement DHA to improve concentration

In addition to fruit, "Deep Sea Fish" is also a source of healthy oils and fats discussed by netizens. Many people have heard the concept of "eating more fish is healthy" and "eating fish is good for the body" since childhood. Deep-sea fish is indeed rich in Omega-3 fatty acids, among which DHA helps brain development, and EPA can develop anti-inflammatory effects and reduce the risk of cardiovascular disease. As for choosing to use fish through diet or to supplement fish oil, netizens also have different opinions. Some diet controllers said that "fish and fish are my favorites". They not only become protein sources, but also "can only supplement oil." However, some foreign foodies admitted that "it's hard to eat fish every day", so they chose to use fish oil to supplement Omega-3 to maintain health needs.

"Beans" have low diet and high fat content

. In plant-based foods, due to the low diet and high fat content of "Beans", it has also attracted the attention of many netizens. Taking soybeans as an example, the fat is as high as 85% of which is not fatty acids, which is helpful for reducing the risk of cardiovascular disease. However, when choosing bean products, you still need to pay attention to the process differences, because the oil content between different products may be very different. For example, the oil content of tofu on a hundred page is about four times that of traditional tofu, so it is called "sinful food" by many people. Excessive intake may increase burden. If you want to eat beans healthily, some netizens shared that "Sweetless beans are high-protein drinks, and you will feel so full after drinking a cup." They can also be used to match low-fat tofu, edamame and other ingredients as daily protein supplements.

In addition to the good fat foods mentioned above, "dark chocolate", "avocado", "elegant" and so on are also rich in healthy fats. Suitable intake not only helps maintain body functions, but also makes the body more energetic. While controlling the heat, do not ignore the good oil consumption and combine it with a healthy diet to make you eat well and eat well!

(This article is reproduced from "Social Lab Social Laboratory")