According to the investigation and research published by the Ministry of Fuli, cardiovascular disease ranks second in the top ten causes of death in the country, and is only cancer. Therefore, eating fish oil to protect cardiovascular has become a c...
According to the investigation and research published by the Ministry of Fuli, cardiovascular disease ranks second in the top ten causes of death in the country, and is only cancer. Therefore, eating fish oil to protect cardiovascular has become a common understanding of the whole nation in recent years. Today, [PrimePlus Health Designer] brand nutritionist Sean will learn the benefits of fish oil for humans with you, and also tell you the skills to choose fish oil products to maximize the health benefits of fish oil!
The four major health benefits of fish oilThe relationship between fish oil and humans has a long history, but it was not until the 1970s that people began to have further analysis and research on fish oil. At that time, students discovered that the Eskimo diet made their cardiovascular disease incidence significantly lower than others. After research, they learned that their diet contained a large amount of fish, and the fish oil in them had health benefits for the human body. After analysis, a conclusion was proposed: fish oil contains rich Omega-3 polyvinyl and fatty acids, mainly EPA and DHA, which can effectively reduce the risk of cardiovascular disease. And what specific effects does fish oil have on our human body? Let Sean hear it at once!
1. Promote cardiovascular health EPA in fish oil has the functions of lowering blood lipids, lowering blood pressure and anti-thrombosis. Therefore, it is regarded as a vascular scavenger. It has many benefits for cardiovascular health, including: reducing the concentration of triglycerides and low-density lipoprotein in the blood, maintaining the integrity of red blood cells, reducing blood pressure and blood viscosity, reducing the production of platelet glutenins to fight against thrombosis, etc.
2. The principle of maintaining the immune system to function normally, and the EPA in anti-inflammatory fish oil can also maintain the immune system and avoid excessive reactions is because it can reduce the production of inflammatory substances, thereby achieving anti-inflammatory and reducing physical discomfort. Therefore, fish oil is also often used to reduce or improve the disease symptoms caused by abnormal immune system such as storm inflammation, dry sperm, and red spotted wolf cholesterol.
3. Protecting DHA in the visual system fish oil can help form the cell membrane of photosensitive cells in our visual network membrane, maintaining structural integrity to reduce the risk of cell damage; at the same time, it can allow the nutrients that develop the visual network membrane to enter the eyes smoothly; its use is also scientifically proven to help treat dry eye diseases.
4. Promote the development of the brain and neurologic contacts. It contains high amounts of DHA, which is very important for the development of the middle neural system in children. If DHA is lacking, it will cause peripheral neuropathy; EPA is the raw material for making cell membranes and protecting nerves, helping to enhance memory and concentrate.
Although there are many benefits to eating fish oil, we still need to carefully evaluate our own conditions before making a decision before we can enjoy fish oil. If you are a patient with coagulation insufficiency (commonly known as hemophilia), a group of people taking anticoagulant drugs, or a pregnant woman about to undergo surgery, and a pregnant woman preparing for delivery, you should consult the doctor's advice before eating fish oil! Because fish oil itself has anti-thrombosis and anti-coagulation health effects, if the above-mentioned groups eat fish oil again, it may make the anti-coagulation effect too good, and it will be dangerous to stop bleeding when injured.
【PrimePlus Primary School Planning Highlights】The fish oil is good, and it is not bad for health
It is evident that fish oil has the health benefits of human body. Various fish oil health foods have also been launched on the market. How to choose the best products from dozens of choices is also a knowledge that needs to be known! Here are some tips for Sean to tell you about choosing fish oil and help you choose the best fish oil!
‧ Choose Omega-3 concentration > 80% high-concentration fish oil: Due to the limitations of extraction technology, the content of Omega-3 that can truly achieve beneficial to the human body was relatively low. A fish oil capsule only contains about 30% Omega-3, and the EPA and DHA contained in it are very rare. Thanks to the advancement of modern technology, fish oil extraction technology is much more advanced than traditional methods, and the concentration of Omega-3 in fish oil has been greatly improved. The benefits of high-concentration Omega-3 fish oil not only increase the content of EPA and DHA, but also effectively reduce the capsule size, making it easier for older people or children to swallow.
‧ Choose rTG fish oil with good absorption efficiency: Generally speaking, the types of fish oil are divided into three types: TG, EE, and rTG. The TG type is the type that is roughly extracted by the first step of fish oil. Although the absorption rate of human body is good, it has the lowest purity; the EE type is to make the omega-3 hydroxide of fish oil Although this type can improve the concentration of fish oil, the absorption rate is poor. The rTG type is developed in combination with the advantages of the two. The EE type fish oil is purified again, further improving the concentration of fish oil, and returning to the best absorbed model in the human body.
‧ Choose advanced patented superfamily extraction and purification technology: The combination advantages of patented superfamily extraction and purification technology can not only greatly improve the concentration of Omega-3 in each fish oil, but also effectively remove complex, harmful substances or allergens; reduce the temperature damage to oil quality, remove fishy smell and other advantages.. As a new era human being, the fish oil you eat must be very cutting-edge!
‧ Choose fish oil with international stamp verification: If fish oil that can obtain international stamp certification such as IFOS and GOED, the quality will be most strictly controlled. The inspection items include heavy metal, environmental toxins, fish oil concentration, etc., which are stamps that need to be obtained after passing the inspection. Therefore, if you see these marks when choosing fish oil products, we can choose them with confidence.
‧ Open and transparent inspection report: The hidden risks recognized by fish oil are a problem of heavy metal and environmental toxins. In addition to the approval of the international seal, whether there is a national third-party fair inspection agency report is also an item that we must pay attention to. When choosing fish oil products, you can pay more attention to whether the product has been tested for agricultural medicine, plasticizer, heavy metal, microorganisms, etc.
With the progress of the times, national health awareness has also improved. Many biotechnology companies or pharmaceutical manufacturers have launched fish oil health foods to supplement national nutritional needs. How to choose the product that best suits your needs is also a must-have skill in a healthy life. I believe that after reading the article, you will be able to immediately pick the best fish oil from dozens of products to protect yourself and your family with the highest standards!
