Text/pharmacist Chen Qihan Amin asked a big brother who was very good at playing sports in the gym. Unexpectedly, he looked like he was about 50 years old, but he was already 62 years old, which made Amin startled and couldn't see it at all! The...
Text/pharmacist Chen Qihan
Amin asked a big brother who was very good at playing sports in the gym. Unexpectedly, he looked like he was about 50 years old, but he was already 62 years old, which made Amin startled and couldn't see it at all! The elder brother said that since he was 50, he clearly felt that his body was going downhill quickly, so he made up his mind to start to cultivate his sports habits and restore his physical strength. Unexpectedly, after the continuous exercise, he not only strengthened his physical strength and improved his physical strength and spirit, but even changed his skin and temperament. After he said that after he cultivated his sports habits, he really brought him the second peak of his life!
The above example should give you a clear understanding that it is not too late to cultivate sports habits at any stage, just because you are afraid that you will not start.
{9 99}According to statistics, the normal 30-year-old population has about 20-30 kilograms of muscle mass in the body, but if we do not perform appropriate strength exercises, the muscles will be lost at a rate of 8% per year from the age of 30, which will gradually affect our lives. As time becomes deeper and wider, all our activities, interests, travel plans, etc. will be affected. So no matter what, you must spare a little time every day to move yourself well, which will be 100% helpful to you!
Walking, brisk walking
Yes, you didn't see anything wrong, you just took a walk. If you say you don't have a strong exercise, then you can always do a walk? As long as you are willing to start, taking a walk can help you maintain and restore basic muscle strength and endurance. After you go for a walk for two consecutive ceremonies, you will know how big this change will be for your transformation!
However, of course, don't walk far away suddenly. Just walk for 30-40 minutes a day. You can slowly speed up your walk, but you don’t need to keep increasing the distance, because this may actually cause a burden on the bones and cause a reverse effect.
As appropriate muscle stimulation training
No matter whether you are young or old, many people actually have great misunderstandings about tying muscles, and they all say that they are afraid of practicing into a muscular man or a gold barbie. However, in fact, if you don’t put in great effort and a lot of training, coupled with the sophisticated diet planning, you will never be able to achieve such results.
Frankly speaking, even if you really want to practice that way, you won't be able to add 3 kilograms of muscle to you for several years. This is the real situation.
Muscle volume will increase easily without as you think. To maintain it, you need to continue to work hard, which is why we have to continue to stimulate and train our muscles.
However, what are the reasons and benefits of trying to retain muscle? The most important reason is that it is inevitable that bones will age gradually. Then the muscles will play an increasingly important role, that is, to help the bones and provide the strong support our body needs. Otherwise, when the bones are degenerated and the muscles are not strong, you will suffer from excessive burden every day, causing you to have frequent back pain and weakness in your body, which will hurt you. Finally, when it comes to training muscle strength and endurance, it is recommended that when you start, you first ask a professional coach to conduct a period of training and planning for you. Then it is better to conduct independent training, which can avoid the possibility of injury and establish correct concepts.
