[Text, picture/Selected from "Doctors say "Please exercise!" when the doctor said "Please exercise!", authors Nakano, James Shuichi, Tabata Shigeo] If you lose weight by more than three kilograms in a month, you will "f...
[Text, picture/Selected from "Doctors say "Please exercise!" when the doctor said "Please exercise!", authors Nakano, James Shuichi, Tabata Shigeo]
If you lose weight by more than three kilograms in a month, you will "fail to lose weight""Eat a lot on holidays, and find that you have gained weight after weighing your body." There should be no small number of people who have a lot of weight. However, before the food you eat turns into body fat, it takes as soon as three days to a worship service, so you won’t be able to “get fat by eating yesterday”.
Everyone thinks that when they "eat", they usually eat a lot of carbohydrates, such as eating ramen on the way home after drinking.
Carbohydrate accumulation has a characteristic in the body, that is, each gram of carbohydrate will absorb three grams of water, so the moisture content in the body will increase the proportion the day after a large amount of carbohydrates is taken. In addition, after eating high-salt food, you will normally feel thirsty, so you will get a lot of water. Therefore, the day after eating, the weight gain is not due to "becoming fat". In fact, it is "the moisture content in the body increases, resulting in heavy weight."
However, if you don't care, physical fat will form, and after a cumulative period of time, it will react to the body weight. Therefore, before the weight increases, you must use as much heat as possible. Once body fat is formed, it takes some time to burn the fat, but by taking carbohydrates into the body and exercising them at the time of the carbohydrate, you can simply consume the carbohydrate.
Sauce is different from body fat. At the beginning of exercise, it will be used as energy, so it will not be difficult to eliminate. But after physical fat has formed, how can it be eliminated? To burn fat, you must perform "auerobic exercise" in running. When body fat is formed, most men will become internal fat, and women will become subcutaneous fat.
When doing aerobic exercise, internal fat will burn faster than subcutaneous fat, so men are more likely to lose their body fat. On the other hand, internal fat is closely related to daily habits. If it is not consumed as quickly as possible, it will suffer from daily habits, so special attention should be paid.
If you want to effectively reduce body fat by aerobic exercise, as mentioned in the previous article, the key is "muscle mass". People with low muscle mass have low fat burning even after aerobic exercise, so they must increase muscle mass through muscle strength training.
Just when you start training, please don't be obsessed with "reducing your weight". In terms of specific gravity, muscle is heavier than fat, so after starting training to increase muscle mass, sometimes the weight will be heavier than before starting exercise. In contrast, if the weight of our trainers loses more than three kilograms in a month, most of us will consider "fatigue loss failure."
The weight is so urgent that it will reduce the weight, which means that in addition to body fat, it is very likely that the muscle mass will also be reduced.
In this way, the basic thanksgiving rate will decrease and become prone to gain weight. It is recommended that everyone should still use "fat rate" as a reference.
The fat meter currently available on the market is more accurate than the numbers measured in the past, so after starting exercise, please refer to the weight reduction rate rather than the weight reduction to determine the results of weight loss.
Finally, there is another number to pay attention to. After starting aerobic exercise or muscle strength training, you should not be able to try for at least three months. You can only do it for one month, and it is difficult to see the changes in numbers, so some people will think: "I have worked hard for a month, but the numbers have not changed." Therefore, it is a pity that I feel that I feel like I am giving up.
I also "run 100 kilometers in a month, and it took half a year to run, but the fat ratio and weight did not change much." It took half a year before the numbers began to fall.
In fact, as long as you persist, the numbers will change at a certain time, so please don’t be anxious and do it patiently!
