Report/Huang Huimei Consulting Expert/Inspector of Orthopedic Department of the Affiliated Hospital of Asia University Lin Congkai Mr. Hua recently made an appointment with his client to play golf. On the way, he ran and jumped onto the ball table f...
Report/Huang Huimei Consulting Expert/Inspector of Orthopedic Department of the Affiliated Hospital of Asia University Lin Congkai
Mr. Hua recently made an appointment with his client to play golf. On the way, he ran and jumped onto the ball table for progress. Just as his right foot fell down and touched the grass, he heard a "pop" sound, which made him fall to the ground. Although he still insisted on hitting the whole field, when he stood, his calf showed obvious pain, which was very unsuitable, and he even limped when he walked.
After returning home, my family used herbal medicine to apply it to the wound for a week, but failed to relieve the pain, and the calf still swelled and turned black, "like smoke and ham"! In an urgent case, he checked the patient and confirmed that he had "a partial tear and injury on the peroneal muscles on the inner side". After two weeks of treatment, he could walk well and fight on the world after the injury, which made him relax!
Lin Congkai, the attending physician of the Orthopedic Department of the Affiliated Hospital of Asia University, who admitted a case, said that the so-called "partial tear of the peroneal muscle on the inner side" is also known as "net ball leg". The injured position is located at the junction of the peroneal muscle and the tendon, and should not be near the calf.
Many people confuse the inner peroneal muscle with the "Achilles tendon" in the heel, thinking that the pain is caused by "Achilles tendon rupture", and worry will affect future walking. He explained that Achilles tendon was located at the heel of the foot, connecting the peroneal muscles, the soleus muscles, and the flexor muscles.
The damage of the inner peroneal muscle and Achilles tendon is likely to occur in ball movement. Because of instant acceleration and change directions, such as tiptoe or jumping, the muscles must create strong contraction, which will lead to cracks or tear. In severe cases, it may end the sports career.
Lin Congkai pointed out that once symptoms of calves and kidney pain occur, the patient must be treated as soon as possible. Ultrasonic or MRI can be diagnosed. If the tendon does not break, most of them are not required to treat it without a knife. You can rest, apply ice first, and raise the calf to avoid continuous dysfunction. At the same time, it is recommended to use a parasite or a belt to fix the affected limb, and when necessary, it is recommended to use heat, electric, massage and other physical treatments to reduce the pain.
If the acute phase is passed, it is recommended that patients should practice at home to slowly stretch the heel forward, so that the calf muscles can be extended, and avoid later occurrence of muscle scar hyperplasia, resulting in chronic injury or secondary recurrence. It will improve significantly after about 6 to 8 weeks.
Lin Congkai reminded that the main reason for the occurrence of "net ball legs" is mostly "deficiency in heat"! It is recommended that you must do your best to exercise before exercise, especially the basic skills of stretching and enhancing the muscles of the feet. Those with heavy weight should be more alert. They can take a lunge and lower pressure, hold fixed objects with their hands, repeat tips, and single foot jumps, etc., which can effectively avoid the tragedy of the net ball legs.
