Health

Build muscle, lose weight... Is it effective to eat a lot of protein every day? The doctor reveals t

16 June 2025

Everyone knows that protein quality is very important. Eat a lot of eggs and meat every day, but why is the effect not as expected? Protein ingestion 3 major NGs are not as effective as expected Reducing The doctor Jane Jiejian pointed out that it m...

Energy "16 Squat" has two benefits for men and women s urinary tracts! But don t try the squats if y

15 June 2025

The men's group Energy has been released after 20 years. The new song's MV hit "16 Squat" and caused a hot topic. Urology doctor pointed out that this action is very tiring, but it has benefits for men and women's urinary tract...

Eating fish oil to prevent cardiovascular disease? Study says healthy people will increase heart dis

14 June 2025

Do you have the habit of eating fish oil supplements? Daily supplementation of fish oil supplements rich in Omega-3 fatty acids is a popular way to reduce the risk of cardiovascular disease. However, a recent study published in the sub-job journal B...

Fruits replace meals and want to lose weight! Overdose causes loss of blood sugar, which may lead to

12 June 2025

A woman in her 50s in Taichung took advantage of the summer to control her weight and blood sugar. She deliberately reduced the intake of refined powder and changed to fruit as a regular meal. Unexpectedly, she took too much polysaccharide, which ca...

The older you are, the more you need to supplement your protein. Experts recommend eating more of th

11 June 2025

With age, certain foods can enhance vitality and are also the key to preventing diseases. According to the online media HuffPost report, if you are looking for specific foods that can improve health, experts recommend choosing fish with high protein...

Commonly known as leaf vegetables in the market, water conservation, nutritionists claim that bacter

10 June 2025

In high temperature summer, food rots very quickly. If food is preserved without paying attention to the temperature and environment, accidentally eating it may lead to food poisoning. Hong Jiaxiang, a nutritionist at Chimei Hospital, shared the pri...

Duck Age/Review the next mountain and take a photo first

9 June 2025

Visit Hualien again, without the tour group, and getting rid of the noisy and busyness, I can calm down and enjoy the mountains and seas slowly. is the same as the artistic conception of art blank space, leaving blank space is a kind of art and a li...

How to eat Mid-Autumn Barbecue Healthy? Nutritionists can use their own sauce to remove oil and reli

7 June 2025

In these days, people barbecued meat at the entrance of their own building or in the atrium of the community, becoming the "night roaster". Xu Jiajing, a nutritionist at Dali Renai Hospital, said that after the holiday, many people gained...

Kitchen Bacteria Converter! Experts change every one to two days: it is impossible to clean

5 June 2025

Health experts have discovered that the biggest spreader of bacteria may be in the kitchen, which is the dishwashing sea that people use every day. Experts warn that ordinary kitchen sea hoods gather many harmful bacteria, causing diseases and kidne...