Health

Suitable caffeine can control weight and reduce disease risks! How much overdose is caffeine? 7 symp

26 June 2025

Coffee has many benefits for health, such as reducing prediabetes and liver disease risks. According to a research survey, caffeine can also reduce the risk of obesity and related diseases, but it is still recommended that adults consume no more tha...

What should I do if I have constipation? Take more "2 mushroom foods" to make your bowel movements s

20 June 2025

Unsorbent bowel movements or constipation are common difficulties for many people, especially when eating outside for three meals, sitting in the office for a long time, and working pressure, there are often problems with constipation. Dr. Wang Jink...

What should I do if I eat food that may be stained? Nutritionists strongly recommend 3 types of deto

19 June 2025

How to protect yourself as food safety continues to prolong? Nutritionist Liu Yili published a document in her face, and she could take more antioxidant nutrients, including ritathione, vitamin C, quercetin, and detoxify to protect liver and kidney...

What are the differences between young ginger, old ginger, and ginger mother? One of them is helpful

17 June 2025

The plant originated from the hot and hot areas of Southeast Asia is a very common seasoning in Oriental cuisine. The ginger is a fresh root lock of the ginger family, and the flowers are green in color. The root locks have a special fragrance and s...

Build muscle, lose weight... Is it effective to eat a lot of protein every day? The doctor reveals t

16 June 2025

Everyone knows that protein quality is very important. Eat a lot of eggs and meat every day, but why is the effect not as expected? Protein ingestion 3 major NGs are not as effective as expected Reducing The doctor Jane Jiejian pointed out that it m...

Energy "16 Squat" has two benefits for men and women s urinary tracts! But don t try the squats if y

15 June 2025

The men's group Energy has been released after 20 years. The new song's MV hit "16 Squat" and caused a hot topic. Urology doctor pointed out that this action is very tiring, but it has benefits for men and women's urinary tract...

Eating fish oil to prevent cardiovascular disease? Study says healthy people will increase heart dis

14 June 2025

Do you have the habit of eating fish oil supplements? Daily supplementation of fish oil supplements rich in Omega-3 fatty acids is a popular way to reduce the risk of cardiovascular disease. However, a recent study published in the sub-job journal B...

Fruits replace meals and want to lose weight! Overdose causes loss of blood sugar, which may lead to

12 June 2025

A woman in her 50s in Taichung took advantage of the summer to control her weight and blood sugar. She deliberately reduced the intake of refined powder and changed to fruit as a regular meal. Unexpectedly, she took too much polysaccharide, which ca...

The older you are, the more you need to supplement your protein. Experts recommend eating more of th

11 June 2025

With age, certain foods can enhance vitality and are also the key to preventing diseases. According to the online media HuffPost report, if you are looking for specific foods that can improve health, experts recommend choosing fish with high protein...